30 Mouth-Watering High Protein Vegan Breakfast Recipes (2024)

If you’re looking for some delicious vegan breakfast recipes, you’ve come to the right place! In this blog post, we will share with you 30 amazing vegan recipes that will start your day off right.

From oatmeal to smoothies to pancakes, we have got you covered!

So get ready to cook up some amazing vegan breakfast recipes that everyone in your family will love.

This list was curated by our friends at Proteinful, an app that helps you choose the best foods with the highest protein density to help achieve your nutrition goals. Download the app for free on the App Store today.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (1)

30 Mouth-Watering High Protein Vegan Breakfast Recipes (2)

Photo Credit: baking-ginger.com

Easy Vegan Lemon Blueberry Baked Oats

This easy to make vegan baked oatmeal recipe is filled with blueberry flavor and is the perfect breakfast meal prep recipe. This baked oats recipe is made with almonds, rolled oats and no banana.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (3)

Photo Credit: Proteinful

The Best Dragon Fruit Protein Smoothie Recipe

This dragon fruit protein smoothie recipe is a delicious and healthy way to start your day. It's packed with protein and tastes incredible!

30 Mouth-Watering High Protein Vegan Breakfast Recipes (4)

Photo Credit: greenerideal.com

Vegan Frittata Recipe

This vegan frittata has an authentic taste, even if it’s made with no egg. It’s baked in the oven, making it particularly easy to prepare.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (5)

Photo Credit: gatheringdreams.com

My Perfectly Simple Vegan Avocado Toast

This simple vegan avocado toast recipe is just the BEST, and you won’t be able to stop eating. A crunchy slice of wholegrain seeded bread, topped with creamy avocado, crunchy chickpeas, and sundried tomatoes. Perfection!

Welcome the weekend with these easy vegan breakfast burritos, filled generously with crumbled plant-based sausage patties (the kind you buy or make yourself) and salsa-flavored scrambled tofu.

It’s easy to make vegan breakfast muffins using plant-based bacon and/or sausage, with other tasty plant-based ingredients embellishing the recipe.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (8)

Photo Credit: www.mommafitlyndsey.com

Plant Based Breakfast Recipe

Plant based breakfast made with protein-rich quinoa, plant based yogurt, nut butter and berries. This easy breakfast idea is one of my favorite plant based breakfast recipes to prep for a week of healthy breakfasts!

30 Mouth-Watering High Protein Vegan Breakfast Recipes (9)

Photo Credit: theforkedspoon.com

Nutty Superfood Oat Bars

Packed full of nuts, seeds, dried fruit, and oats, these perfectly sweet Superfood Oat Bars are vegan, gluten-free, dairy-free, and make the best snack ever!

30 Mouth-Watering High Protein Vegan Breakfast Recipes (10)

Photo Credit: organicallyaddison.com

Best Whole30 Chia Pudding

This Vegan chia pudding is thick, creamy and high in protein! It’s easy to make and easy to customize.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (11)

Photo Credit: greenerideal.com

Blueberry Pie Oatmeal Smoothie Bowl Recipe

Blueberries and oatmeal combine into something that has the sweetness of ice cream and the varied texture of a pie! This vegan smoothie bowl is one you don't want to miss!

30 Mouth-Watering High Protein Vegan Breakfast Recipes (12)

Photo Credit: delightfuladventures.com

Freezer-Friendly Vegan Breakfast Burritos

Easy vegan tofu breakfast burritos you can make-ahead and freeze or enjoy right away.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (13)

Photo Credit: eatplant-based.com

Smoked Tempeh Bacon

Smoked Tempeh Bacon is delicious for breakfast or on a sandwich. The secret to this deliciously smokey meat substitute is the marinade that requires only 3 ingredients

30 Mouth-Watering High Protein Vegan Breakfast Recipes (14)

Photo Credit: eatplant-based.com

Best Vegan Quiche Casserole

I love quiche because it’s creamy, delicious, and perfect for any meal–breakfast, lunch, dinner, and even holiday brunch. This Vegan Quiche Casserole is packed with flavor and will be a huge hit no matter when you serve it.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (15)

Photo Credit: beyondmeresustenance.com

High Protein Vegan Breakfast Burritos

Vegan breakfast burritos with plenty of protein? Yes please! Nopalitos, black beans, thin-sliced new potatoes, avocado, red chile sauce, and yes, crumbled tofu all wrapped up in a soft flour tortilla... High Protein Vegan Breakfast Burritos are loaded with the flavors of the southwest, and full of nutrients! What a great way to kick start your day!

30 Mouth-Watering High Protein Vegan Breakfast Recipes (16)

Photo Credit: www.pressurecookrecipes.com

Instant Pot Coconut Oatmeal

Easy to make this dreamy creamy sweet coconut oatmeal! A luxurious, high protein sweet breakfast you'll enjoy.

This creamy berry pie is cool and satisfying for breakfast especially in the warm months. You'll never guess the filling has no dairy products from the texture and flavor. The crust is so delicious and perfect for many uses.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (18)

Photo Credit: veganhuggs.com

Vegan Protein Pancakes

Nourish your mornings with these Healthy Vegan Protein Pancakes. They are fiber-rich, completely satisfying and packed with 15 grams of protein per serving.

Beans and Rice Flour Waffles taste and look like normal waffles, but they’re made of nourishing, wholesome and gentle whole food ingredients — no gluten-free flour mixes. High in protein and delicious!

Bean and Oat Waffles taste just like the real thing — crispy on the outside, and they hold syrup well! — plus, they’re high in B vitamins, fiber and protein.

Spirulina is an incredible source of plant-based protein! This Spirulina smoothie is an antioxidant-rich, protein-packed drink that is perfect to start your day!

30 Mouth-Watering High Protein Vegan Breakfast Recipes (22)

Photo Credit: beplantwell.com

Vegan Biscuits and Gravy

This vegan biscuits and gravy recipe is out of this world - homemade buttermilk biscuits topped with a tempeh sausage and herb gravy!

30 Mouth-Watering High Protein Vegan Breakfast Recipes (23)

Photo Credit: beplantwell.com

Vegan Breakfast Burrito

This delicious vegan breakfast burrito is filled with tofu scramble, potato, beans, avocado and more. A great hearty vegetarian breakfast!

30 Mouth-Watering High Protein Vegan Breakfast Recipes (24)

Photo Credit: beplantwell.com

Vegan Tofu Scramble

Easy and delicious vegan tofu scramble recipe with peppers, tomatoes and spinach. Ready in no time and the perfect eggless breakfast.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (25)

Photo Credit: beplantwell.com

Vegan Eggs Benedict

This Vegan Eggs Benedict recipe is the best way to start your day! Complete with a homemade Hollandaise sauce, tempeh bacon and JUST egg folded.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (26)

Photo Credit: beplantwell.com

Vegan Spinach Quiche

This delicious cheesy vegan spinach quiche is perfect for a hearty and homemade breakfast! Filling and full of flavor all on top of a flaky pie crust.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (27)

Photo Credit: cookingwithmammac.com

Cinnamon-Apple Smoothie with Oats

This Cinnamon-Apple Smoothie with Oats tastes like apple pie but is vegan, gluten free and guilt free! It has 11 grams of protein.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (28)

Photo Credit: www.acedarspoon.com

Greek Baked Eggs

Greek Baked Eggs combine nutrient rich eggs, with salty feta, red onion, spinach and artichoke for a healthy brunch, lunch or light dinner dish. These deliciously flavorful eggs are quick to prepare and you can easily adapt the flavors to suit your own taste, making this simple dish the perfect meal for one.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (29)

Photo Credit: makeitdairyfree.com

Fluffy Vegan Protein Pancakes

These fluffy vegan protein pancakes need just 7 ingredients and they are ready in 30 minutes!

30 Mouth-Watering High Protein Vegan Breakfast Recipes (30)

Photo Credit: www.wholefoodbellies.com

Red Berry Protein Smoothie Without Protein Powder

This protein smoothie is so simple and delicious, with the addition of white beans making it super creamy and chock full of protein. Don't worry, you won't even know the beans are in there. Vegan, vegetarian, dairy-free, and refined sugar-free, this is one easy smoothie that will fast make it into your regular routine.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (31)

Photo Credit: www.acedarspoon.com

Caprese Quiche Lorraine Recipe

Caprese Quiche Lorraine Recipe is a twist on classic quiche lorraine using bacon, mozzarella, tomatoes, spices, fresh basil and fresh parsley. This is the perfect protein packed breakfast or brunch recipe that your guests will love!

This list was curated by our friends at Proteinful, an app that helps you choose the best foods with the highest protein density to help achieve your nutrition goals. Download the app for free on the App Store today.

30 Mouth-Watering High Protein Vegan Breakfast Recipes (32)

  • 30 Mouth-Watering High Protein Vegan Breakfast Recipes (33)

    Greener Ideal Staff

    Greener Ideal helps you live your life in more sustainable ways with green living tips and commentary on the latest environment news. We want to protect the planet and reduce our collective carbon footprint.

    View all posts

30 Mouth-Watering High Protein Vegan Breakfast Recipes (2024)

FAQs

How to get 30 grams of protein in a vegan breakfast? ›

So here are 14 vegan breakfasts that are packed with protein:
  1. Peanut Butter Chia Overnight Oats. theglowingfridge.com. ...
  2. Breakfast Burritos. ...
  3. Hummus Toast. ...
  4. Strawberry Coconut Protein Smoothie. ...
  5. Greek Chickpeas on Toast. ...
  6. Chickpea Avocado Toast. ...
  7. Spicy Scrambled Tofu Breakfast Tacos. ...
  8. Mocha Banana Protein Smoothie Bowl.
Mar 7, 2018

What to eat to get 30 grams of protein for breakfast? ›

15 Ideas for Breakfast with 30 Grams of Protein
  • 1.5 cups of Greek yogurt (opt for unsweetened and add your own toppings)
  • 1 cup cottage cheese.
  • 5 large eggs, or 2-3 eggs mixed with extra egg whites.
  • 5 ounces salmon.
  • 4 slices of turkey bacon.
  • 1 cup tofu scramble.
  • 1 scoop protein powder (can be mixed into a smoothie or oatmeal)
Mar 27, 2024

What is a good breakfast with 20 grams of protein? ›

Probably the easiest way to make sure you're getting close to 20 grams of protein at breakfast is to get two eggs on your plate. Omelets are a great way to make sure you're not only getting the benefits of protein, but also packing in the veggies and fiber you need.

What is a good vegetarian protein breakfast? ›

Tofu scrambles, quinoa breakfast bowls, oatmeal with peanut butter (add hemp seeds for extra protein), and baked quinoa egg muffins are just a few of the delicious vegan and vegetarian recipes that are high in protein.

How to get 30 grams of protein for breakfast without eggs? ›

Egg-free high protein oatmeal recipes
  1. Overnight Oats with Protein Powder. ...
  2. Peanut Butter Banana Overnight Oats. ...
  3. Chocolate Cherry Overnight Oats. ...
  4. Overnight Protein Oats with Blueberries. ...
  5. Biscoff Overnight Oats. ...
  6. White Chocolate Raspberry Overnight Oats. ...
  7. Creamy Mushroom Smashed Avocado Toast. ...
  8. Country Breakfast Sausage.
Feb 6, 2024

How to get 30 grams of protein for breakfast without eggs or dairy? ›

Recipes with 400-450 calories and 30g protein
  1. Veggie Scramble w/ Fruit. Makes 1 serving.
  2. Berry Kale Smoothie. Makes 1 serving.
  3. Yogurt Breakfast Bowl. Makes 1 serving.
  4. Quinoa Breakfast Scramble. Makes 1 serving.
  5. Berry, Banana, Avocado Smoothie. Makes 1 serving.
  6. Almond Raspberry Parfait. Makes 1 serving.

What is a high-protein breakfast to lose belly fat? ›

Here are a few examples of high-protein breakfasts that can help you lose weight: Scrambled eggs: with veggies, fried in coconut oil or olive oil. An omelette: with cottage cheese and spinach (my personal favorite). Stir-fried tofu: with kale and dairy-free cheese.

What is the healthiest protein for breakfast? ›

Incorporating protein into your breakfast helps promote satiety, manage blood sugars, and sustain your energy levels through the morning. There are a variety of ways you can add protein to your breakfast; some of the best protein-rich breakfast ingredients are eggs, nuts, nut butter, beans, and cheese.

What do 30 grams of protein look like? ›

Here are some examples: 4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also at least 5-10g of fat) Four ounces of meat is about the size of a deck of cards. 1 ½ cups of low-fat cottage cheese or greek yogurt. 5-6 whole eggs.

Is 2 eggs a high-protein breakfast? ›

Two eggs give you 12 grams of hunger-satisfying protein. Although 2 eggs does not complete your daily protein needs, it's a great start.

What is a high-protein breakfast to keep me full? ›

To recap, here are eight high-protein breakfast ideas:

Peanut butter banana protein pancakes. — Dark chocolate coconut overnight oats. — Everything but the Bagel avocado egg toast. — Omelet with mushrooms, spinach and bacon.

Is it better to eat protein or carbs for breakfast? ›

“After a high-protein breakfast, your blood sugar can remain low for up to four hours,” says Picano. By contrast, starting the day with refined carbs sends your blood surging—and quickly crashing, leaving you feeling tired and hungry. Protein also keeps you feeling fuller and more satisfied after your morning meal.

What are 5 protein rich foods vegetarian? ›

Although all fruits and vegetables contain protein, some contain more than others. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes , potatoes, sweet potatoes , and Brussels sprouts, which typically contain 4–5 g of protein per cooked cup.

How to get 30 grams of protein per meal vegetarian? ›

3 meal options with 30 grams of protein
  1. Quinoa and lentil salad. Both quinoa and lentils are loaded with protein. ...
  2. Scrambled tofu and veggie bowl. This vegan meal option can also offer a variety of nutrients along with enough protein. ...
  3. Masoor dal kebabs. Masoor dal is commonly used in Indian households.
Oct 27, 2023

How to get 30 grams of protein in one meal? ›

What Does 30-35 Grams of Protein Look Like?
  1. 4-5 ounces of meat = a large chicken breast or fish fillet, or a medium-sized steak or chop (also at least 5-10g of fat) Four ounces of meat is about the size of a deck of cards.
  2. 1 ½ cups of low-fat cottage cheese or greek yogurt.
  3. 5-6 whole eggs.
Jun 18, 2018

How to get 40g protein a day vegan? ›

How to get protein without the meat
  1. Pulses. Pulses are an inexpensive protein choice, are high in fibre and a source of iron. ...
  2. Soya beans. ...
  3. Quinoa. ...
  4. Nuts. ...
  5. Seeds. ...
  6. Cereals and grains. ...
  7. Quorn™ ...
  8. Dairy.

How to get 40g of protein vegan? ›

Where do vegans get their protein?
  1. Lentils (red are my favorites), 18 grams of protein per cup.
  2. Chickpeas, 12 grams/cup.
  3. Tempeh (locally made in Asheville!), 41 grams per cup.
  4. Black beans, 15 grams per cup.
  5. Nuts and nut butters (I eat a good mix, usually without peanuts), varied.
  6. Tofu, 11 grams per 4 ounces.

Top Articles
Latest Posts
Article information

Author: Greg O'Connell

Last Updated:

Views: 6163

Rating: 4.1 / 5 (62 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Greg O'Connell

Birthday: 1992-01-10

Address: Suite 517 2436 Jefferey Pass, Shanitaside, UT 27519

Phone: +2614651609714

Job: Education Developer

Hobby: Cooking, Gambling, Pottery, Shooting, Baseball, Singing, Snowboarding

Introduction: My name is Greg O'Connell, I am a delightful, colorful, talented, kind, lively, modern, tender person who loves writing and wants to share my knowledge and understanding with you.