Keto-Friendly Italian Ground Beef Casserole Recipe (2024)

FAQs

What to eat at an Italian restaurant when on keto? ›

Low-cost AND low carb! It's not too good to be true—ground beef is totally keto-approved! The low-budget meat you know and love can be incorporated into SO many keto recipes, whether you're in the mood for a hearty dinner, a light lunch, or just a snack (fat bombs, we love you).

Yes. On a ketogenic diet, all fats with the exception of processed vegetable oils are considered good fats.

How many carbs are in keto beef stew? This keto beef stew recipe has 5.8g of carbs and 1.6g of fiber per serving. That comes to 4.2g net carbs per bowl of stew.

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Can you eat too much salad on keto? Vegetables do contain carbohydrates, so it is possible to eat too much salad and exceed your carb limit for the day. However, if you're careful about the greens and other veggies you include and don't overdo it, delicious salads can be a staple in your keto diet.

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from.

What cheese is good for keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Turnips are an ideal potato replacement as they have a similar texture. Turnips can be prepared n several different ways, including baking, boiling, roasting, or steaming.

Carrots can be part of a keto diet. However, given that they contain moderate amounts of carbs, you'll need to strictly limit your portion size.

Most squash are good substances for potatoes, ditto yams. As for celery, leeks, green onions, ect. Nothing is equal to a potato in a stew for me; the savory starchiness it brings is quite unique for the tuber. Yucca and taro come close, but those are potato-like too (just sweeter).

Keto-friendly pizza toppings include meats like pepperoni, sausage, and bacon, along with vegetables such as spinach, mushrooms, and bell peppers. Opt for full-fat cheeses and sugar-free tomato sauce. Experiment with various combinations to find your favorite keto pizza toppings.

The Best Keto Pasta Noodles

LC Foods Egg Noodles offer a great alternative to regular pasta, as they are made from a combination of Organic Non-GMO yellow soybeans and water. This makes them perfect for adding to your favorite keto dishes and topping with pesto or a creamy cauliflower Alfredo.

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.