Vegan Scallops Recipe (2024)

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Vegan Scallops – really dive into the cruelty-free pool, leave those bivalves alone, and make this vegan recipe instead! Plump king oyster mushroom stems, flawlessly cooked in plant-based butter, spices, and herbs create the perfect replacement for scallops. Plenty of flavor, but lax on the effort, makes for one irresistible recipe.

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Vegan Scallops

This is my classic recipe for scallops that I recreated using mushrooms and could not tell the difference between looks and also flavor. I photographed this in the same skillet using the same recipe for my sea scallops and they literally look identical. It’s absolutely mind blowing and I hope you give it a try.

If you’re looking for vegan recipes that don’t use faux meat, but have ingredients that have similar textures to meat, check out my entrees list! You’ll adore my Vegan Bolognese, Watermelon Tuna, and this Vegan Chicken with Broccoli!

What Are Vegan Scallops Made Of?

Outside of the processed alternatives available on the market, the stem of a very specific mushroom is used to slice up scallops. The King Oyster Mushroom to be specific. It has larger sized stems. When cut correctly, they look, taste, and feel exactly like scallops. If you weren’t the one cooking them with the knowledge that they were mushroom stems, you would have a difficult time realizing they weren’t scallops. It’s crazy!

How to Make Vegan Scallops

  1. Prep – Preheat a cast iron skillet. Slice the mushroom stems into 1-inch medallions and pat dry.
  2. Season – Spray the mushroom medallions with olive oil and sprinkle with a pinch of sea salt, black pepper, and sweet paprika. Spread all.
  3. Cook – Place the scallops in the hot pan and cook on each side for 2 minutes. Season the side that wasn’t seasoned and flip it back over for 2 more minutes. Set aside.
  4. Saute – Melt the vegan butter (or olive oil) in the skillet and add the garlic. Cook until fragrant. Add in the parsley and lemon. Add the scallops back to the pan with the sauce.
  5. Serve – Add to this favorite tomato basil pasta, cacio e pepe or garlic spicy noodles and enjoy!

Recipe Tips & Variations

  • Storage – Store in a sealed container in the fridge for up to 5 days. You can also freeze them by storing them in an airtight container. They should keep for 2-3 months.
  • Reheating – Reheat using a skillet over the stove or the microwave, if need be.
  • Add a seafood flavor – To give your plant based scallops an extra seafood flavor, make sure to crumble some seaweed and sprinkle it over the top before serving.
  • Do king oyster mushrooms look like scallops? – That’s a big YES! More specifically speaking, it’s their stem that looks like scallops. If sliced appropriately, it will be hard to tell the difference.
  • Do half oil – When melting the butter for the sauce, you can always swap out half or all of the vegan butter for olive oil. I prefer the vegan butter because the flavor is so much richer, but to tame down the sauce a bit, oil is the perfect addition.

FAQs

  • Are Scallops Vegan? Scallops belong to the bivalves family (sea creatures with a hinged valve). The day I witnessed a clam propel itself on the ocean floor to escape a predator (basically run for its life) I knew it was over for me. I was done consuming these clearly intelligent creatures. Some will argue that scallops are not really animals, and so therefore, justify their consumption. However, due to lack of conclusive evidence on whether or not they feel pain, I prefer to avoid causing suffering, especially as there is absolutely no need for us to consume them. Not to worry, King Oyster mushrooms, perfectly seasoned and pan seared in a cast iron skillet, will yield a perfect scallop-like texture and deliver nutrition like a boss.
  • What to Serve with mushroom scallops? Whatever you would normally serve your scallops with, you can serve these ones with as well! I have even added them to the top of a delicious salad. Some of my favorite options for serving these scallops is over this Spaghetti Aglio e Olio recipe, Olive Oil Mashed Potatoes, pea puree, risotto, creamy polenta, this mashed potato salad or go all out with some ginger caviar. Of course, you could always eat them by themselves as a snack as well with a piece of crusty bread!

Plant-Based Dinners

  • Vegan Mushroom Bourguignon
  • Vegan Steak
  • Kelp Noodle Salad
  • Cherry Tomato Basil Pasta
  • Tofu Parmesan
  • Best Vegan Fish for Tacos.

Vegan Scallops Recipe (9)

5 from 5 votes

Vegan Scallops (King Oyster Mushroom Scallops)

Vegan Scallops - really dive into the kindness pool, leave those bivalves alone, and make this vegan recipe instead! Plump king oyster mushroom stems, flawlessly cooked in vegan butter or olive oil, spices, and herbs create the perfect replacement for scallops. Plenty of flavor, but lax on the effort, makes for one incredibly delicious recipe.

Print Recipe

Prep Time:10 minutes mins

Cook Time:10 minutes mins

Total Time:20 minutes mins

Ingredients

  • 1 lb King Oyster Mushrooms
  • 4 Tbsp vegan butter (or olive oil) I used Miyoko’s European
  • 1 tsp olive oil
  • 3-4 cloves garlic grated
  • 1 pinch sweet paprika
  • 1/4 cup Italian parsley chopped
  • 1/2 lemon + extra wedges for serving
  • S & P to taste

US Customary - Metric

Instructions

  • Preheat a seasoned cast iron skillet over medium low heat. Coat it with a thin layer of olive oil if needed.

    1 tsp olive oil

  • Slice the king oyster mushroom stems into 1 inch thick rounds and pat dry. (Reserve the caps for another recipe or just use them here if you don’t mind the shape).

    1 lb King Oyster Mushrooms

  • Brush or spray one side of the oyster mushroom rounds with olive oil then season with a pinch of sea salt, black pepper and sweet paprika. Use your hand to spread the spices all over the top.

    1 pinch sweet paprika, S & P to taste

  • Add the vegan scallops to the hot skillet seasoned side down. You should hear it sizzle nicely when it hits that hot pan. Cook for approximately 2 minutes per side until a nice golden brown color is achieved (stay close by, don't overcook).

  • Meanwhile season the other side with salt, pepper and a tiny pinch of paprika. Flip and cook another 2 minutes or so. Transfer to a bowl and keep warm.

  • Add the vegan butter (or a mix of vegan butter ad olive oil) to the skillet you cooked the vegan scallops in. Mix in the grated garlic and cook just until fragrant, about 30 seconds or so taking care not to burn it, you just want to tame it down a bit.

    4 Tbsp vegan butter (or olive oil), 3-4 cloves garlic

  • Squeeze in the lemon and add the parsley then transfer the "vegan scallops” back into the sauce. Adjust seasonings with salt and pepper and serve hot over mashed potatoes, Aglio e olio pasta or a slice of bruschetta.

    1/2 lemon, 1/4 cup Italian parsley

Video

Notes

  • Storage - Store in a sealed container in the fridge for up to 5 days. You can also freeze them by storing them in an airtight container. They should keep for 2-3 months.
  • Reheating - Reheat using a skillet over the stove or the microwave, if need be.
  • Add a seafood flavor - To give your vegan scallops an extra seafood flavor, make sure to crumble some seaweed and sprinkle it over the top before serving.
  • Do king oyster mushrooms look like scallops? - That’s a big YES! More specifically speaking, it’s their stem that resembles scallops. If sliced appropriately, it will be hard to tell the difference, just look at the photos!

Nutrition

Calories: 138kcal | Carbohydrates: 9g | Protein: 4g | Fat: 11g | Saturated Fat: 3g | Sodium: 114mg | Potassium: 525mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1028IU | Vitamin C: 13mg | Calcium: 16mg | Iron: 2mg

Course: Main Course

Cuisine: Italian

Keyword: plant based, vegan recipes, vegan scallops

Servings: 4 people

Calories: 138kcal

Author: Florentina

Mushroom Recipes

Vegan Scallops Recipe (2024)

FAQs

What is the secret to cooking scallops? ›

Do not crowd the pan; work in batches if needed. Cook the scallops for 2 minutes, then flip. Cook the scallops undisturbed for 2 minutes. If the scallop doesn't release easily from the pan, let it cook for another few seconds until it does.

What is a good substitute for scallops? ›

They are native to parts of Asia, Europe, the Mediterranean and the Middle East. King oyster mushrooms have a dense, firm texture and incredible flavor. They are also available in mini-sized. Mini king oyster mushrooms work well as an alternative to bay scallops.

What do you soak scallops in before cooking? ›

Soaking scallops in milk before cooking can serve as a tenderizing agent, help eliminate mild fish odor, and aid in removing sand or grit.

What are vegan scallops made of? ›

These vegan scallops are made with King Oyster mushrooms and have the PERFECT texture. Cooked in a vegan lemon garlic butter sauce with fresh parsley they are out-of-this-world delicious!

What happens if you don't rinse scallops before cooking? ›

A: You should always rinse scallops thoroughly to remove grit, but there shouldn't be so much grit that you have to soak them. In fact, soaking isn't recommended because the scallops can absorb water and get soggy, less flavorful and difficult to sear properly.

Why do you soak scallops in milk before cooking? ›

Soaking scallops in milk

According to Livestrong.com, the milk will neutralize any fishy notes and aromas while also making the flesh more tender. Not only is this milk-soaking technique effective for scallops, but it also works for a range of seafood and fish.

What is the vegetarian equivalent of scallops? ›

King oyster mushrooms have such a beautifully bouncy, meaty texture - just like scallops! They really do feel like a sea side treat, despite being mushrooms! I love how they brown so beautifully when you grill or pan fry them.

Is it better to bake or fry scallops? ›

Because sea scallops have a chewier texture, searing them in a hot skillet is the simplest, most effective cooking method to achieving a crisp exterior and tender, just-firm texture within. Basting the scallops with butter helps finish cooking them and enhances browning, too.

How long should I soak scallops in milk? ›

Select a bowl or dish that is large enough to hold all of the scallops and deep enough that they can all be covered with milk. After rinsing, place the scallops in the bowl or dish and pour enough milk over them to cover completely. Cover the bowl, and place it in the refrigerator. Allow them to soak for one hour.

Should I rinse frozen scallops? ›

Yes if they are frozen in fresh running cold water to thaw. The same with fresh or live scallops. Should one wash salmon before preparing it? Yes, or at least usually.

Should scallops sit out before cooking? ›

Let scallops sit at room temperature for 10 minutes while towels absorb moisture. 2. Sprinkle scallops on both sides with salt and pepper. Heat 1 tablespoon oil in 12‑inch nonstick skillet over high heat until just smoking.

Why do vegans eat scallops? ›

Simply put, no – scallops aren't suitable for vegans as they're a living part of the animal kingdom. Although there might be some arguments that their lack of a central nervous system stops them from feeling pain in the same way as mammals, this still doesn't mean that they're suitable for vegans.

Do some vegans eat scallops? ›

Many vegans don't consume or use anything derived from any animal under any circ*mstances, but others will eat honey or wear vintage leather. And there's a small but growing subset of people who are otherwise vegan that are opting to consume oysters and other bivalves (mussels, clams, and scallops).

Are fake scallops healthy? ›

Unlike natural scallops, surimi is made from a less healthy paste, typically out of cheap fish like pollock or whiting, he explained. “They shape and mold it into hockey pucks and then fry,” he said.

What is the most popular way to cook scallops? ›

Because sea scallops have a chewier texture, searing them in a hot skillet is the simplest, most effective cooking method to achieving a crisp exterior and tender, just-firm texture within. Basting the scallops with butter helps finish cooking them and enhances browning, too.

Is it better to cook scallops in oil or butter? ›

While I recommend cooking them in butter for the best sear, you can cook them in vegetable, canola or grapeseed oil if preferred. Can I use olive oil to sear scallops?

Should you pre season scallops? ›

Dry Your Scallops: We mentioned this before, but it bears repeating—be sure to dry your scallops before placing them on the pan. Season Them Before You Cook Them: You should sprinkle your salt and pepper onto your scallops before cooking, not during or after.

Should you soak scallops in salt water before cooking? ›

This is an extremely simple trick that will give your scallops both better flavor and sear. Just let your scallops sit in a solution of salt water for ten minutes. You can also add a little lemon juice for more flavor. After that, simply take them out, pat the scallops dry, then pan-sear them.

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