Is ground beef good for keto?

It's not too good to be true— ground beef is totally keto-approved ! The low-budget meat you know and love can be incorporated into SO many keto recipes, whether you're in the mood for a hearty dinner, a light lunch, or just a snack (fat bombs, we love you).

What is the meaning of Tinaktak?

Tinaktak is a Chamoru dish from the Marianas, comprising finely chopped pieces of meat with vegetables and cooked in coconut milk. The name comes from the Chamoru word taktak, an onomatopoeia from the sound of meat being chopped/tenderized . Traditionally, it is from chopped meat, but oftentimes ground meat is used.

Can you eat unlimited meat on keto?

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

How much beef per day on keto?

At each meal, aim for 3 to 4 ounces of protein, like lean beef, fish, or pork, depending on your macronutrient needs. Cook with butter or oil (yes, seriously).

What is the best meat to eat on keto?

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb . A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.

What meat is not keto friendly?

Examples of meat products to avoid: Breaded meats. Bacon with added sugar. Processed meat that could have hidden carbs. Processed meats high in nitrates. Plant-based proteins.

Is ground beef high in carbs?

Ground beef is high in protein, so it's a particularly filling meat option. It's also low in net carbs , meaning it fits right into a keto or paleo diet. To be fair, though, there is some saturated fat and monounsaturated fat in even lean ground beef, whether you're cooking with 80/20, 85/15, or even a lean 90/10.

What kind of beef is good for keto?

Steaks are also a great source of protein for keto, and the fattier the cut the better, so ribeye and sirloin steaks are ideal. Beef – ribs, ground beef, steaks and more!

Beef Tinaktak with Ground Beef - Recipe

Tak-tak-tak! The sound of the knife hitting the board as it's chopping meat is what gave Tinaktak its name. This comforting low carb stew from the island of Guam isn't only fun to say — it's a feast to eat, but an easy feast! We've made it even more manageable and taken the tak-tak-tak out of the equation, using ground beef for a quicker but no less tasty result. With only five minutes of prep and 20 minutes to the table, we know what we're having for dinner tonight!

July 12 2022 recipe by Jill Wallentin, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal

USMetric

6 servingservings

Ingredients

1 (4 oz.) 1 (110 g) yellow onionyellow onions
3 3 large garlic clovelarge garlic cloves
1 tbsp 1 tbsp coconut oil or olive oil
2 tbsp 2 tbsp fresh ginger, minced
2 lbs 900 g ground beef or ground turkey
1½ tsp 1½ tsp salt
1 tsp 1 tsp ground black pepper
14 oz. 400 g coconut milk
14 oz. (1²⁄₃ cups) 400 g (400 ml) canned cherry tomatoes or crushed tomatoes
1¹⁄₃ lbs 600 g fresh green beans
½ cup (¼ oz.) 120 ml (8 g) fresh cilantro
1 1 red chili pepper, slicedred chili peppers, sliced (optional)
1 1 lemon, wedgeslemons, wedges (optional)

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Making low carb simple

Instructions

Dice the yellow onion and finely chop the garlic cloves.
Heat a large frying pan, or preferably a wok, over medium-high heat and add the coconut oil.
Add the yellow onion, garlic, and ginger to the pan and fry for 1-2 minutes until fragrant and translucent.
Add the ground beef, salt, and pepper to the pan. Break up the meat into smaller pieces with a spatula while frying.
When the meat is cooked, add the coconut milk and canned cherry tomatoes. Reduce the heat to medium-low and simmer for at least 5 minutes to allow the flavors to develop and the sauce to thicken.
Trim and chop the green beans into bite-sized pieces, add them to the stew. Give it a stir and simmer for 3 more minutes. The beans should still be "al dente". Taste and add more salt if needed.
Transfer the stew into individual bowls or to a big serving bowl. Garnish with cilantro, red chili, and lemon wedges (if using).

Tip

This is a great dish for meal prepping.

Double or triple the recipe and store in the fridge for up to 3 days, or freeze in serving-sized portions for up to 3 months.

💬 Have you tried this recipe?

What did you think? Please share your thoughts in the comment section below!

5 comments

1
Andrea
July 20 2022
you guys... never disappoint. just delicious. I added some beef consommé paste and soy sauce to add to the salt content. I added a squeeze of lemon (after reviewing authentic tinaktak recipes from Guam) to cut the fat taste and it balanced deliciously. Great job. i love this site.
Reply: #2
2
Reply to comment #1 by Andrea
Jill Wallentin Team Diet Doctor
July 22 2022
Yay! 😍🙌🏼 Glad you enjoyed it and thank you for the tips. I added lemon wedges as optional in the recipe now. Thanks!
3
Sarah Hart
November 10 2022
Easy to make, and tasty, thank you xx
Reply: #4
4
Reply to comment #3 by Sarah Hart
Kristin Parker Team Diet Doctor
November 10 2022
Easy to make, and tasty, thank you xx
So glad you enjoyed this dish!
5
Nereda
February 5 2023
Sorry I found this dish boring and bland, made it without the chilli (as others that don't like chilli were eating it), even adding it later didn't rescue it. Good news is there haven't been many recipes that haven't been a hit.

Beef Tinaktak with Ground Beef - Recipe - Diet Doctor (2024)

Ingredients

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Tip

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