Keto Peanut Butter Fudge Recipe - Diabetes Strong (2024)

FAQs

Are keto desserts good for diabetics? ›

Keto brownies are a favorite because a simple, low-carb, and sugar-free recipe can provide you with the perfect brownies that are full of fudge and chocolate while also being gluten-free and diabetic friendly.

Traditional peanut butter fudge has about 16 grams carbs per 1-inch piece.

A keto diet could help some people with type 2 diabetes because it allows the body to maintain blood sugar levels at a low but healthy level. The diet's lower intake of carbohydrates may help minimize large fluctuations in blood sugar, which could better impact several clinical markers of blood sugar control.

"Dark chocolate covered berries and nuts [are a great choice] for both [types of diabetes] because the nuts have omega-3s. The dark chocolate has antioxidants and the berries are lower glycemic types of foods. They have more fiber, so they're friendly for both [types of diabetes]," she says.

According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise.

Bottom line. Yes, children and adults with diabetes can and do eat candy. The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories.

The iron found in peanut butter fudge promotes the health of red blood cells. Calcium is another mineral available in peanut butter. Calcium helps strengthen bones and prevent muscle spasms. The peanut butter in peanut butter fudge contains Resveratrol which is thought to contribute to the anti aging process.

Incorporating Peanut Butter into Your Diabetes Diet

Choose natural peanut butter: Look for natural peanut butter options that do not contain added sugars, oils, or preservatives. Alpino peanut butter is a great choice as it is made with only natural ingredients and has low sugar content.

Limit yourself to 5 tablespoons per day on keto, measure your blood sugar and ketone levels if needed, and feel free to explore different ways to eat it. As long as you know what to look for in peanut butter, it can perfectly fit into your diet, keto or otherwise.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Are keto cakes ok for diabetics? ›

What's A Keto Vanilla Cake? This keto sponge cake is a simple but super tasty sugar-free vanilla cake that is also gluten-free and diabetes-friendly. Because it is made with low-carb flour and no all-purpose flour, it comes with very few carbs: only 3 grams of net carbs per slice!

Can I enjoy Keto Foods products if I have diabetes? Yes! We are a great snack for diabetics. Our ice cream and chocolate products are created to include no added sugar and use ingredients that are low glycemic to reduce insulin secretion, having minimum effects on blood sugar levels.

Avoids Blood Sugar Spikes: Keto desserts have a lower glycemic index, which means they won't cause rapid spikes in blood sugar, helping to maintain your energy levels. 4. Supports Ketosis: These desserts are designed to keep you in a state of ketosis, where your body burns fat for fuel, helping you shed pounds.

Complex carbs, such as whole grains, pack in more fibre and nutrients than simple carbs such as table sugar. Keto desserts made with complex carbs will keep you filled up for longer than regular desserts, so they're better for you.