Low carb pancakes were not on my radar screen last year, but since starting a low glycemic and controlled carb diet (Trim Healthy Mama), I was determined to find a way to carry on our Saturday brunch tradition.
The Trim Healthy Pancake recipe (E) in their book was good, but eggs and bacon were an integral part of the Saturday tradition, as was cream in my coffee. So I’ve been on the lookout for a good “S” (satisfying) version that would allow us to indulge in our feast. This is that pancake. It’s based on my friend Em’s recipe. Thank you Emily! They are lovely. And now we are full, satisfied, and don’t have the sugar-jitters after breakfast. And, I’ve lost over 20 pounds eating like this for the last couple months. Life is good.
I’m including a single serving recipe that makes 3 pancakes, and a family sized recipe that makes 12 pancakes. These are quick enough to mix up any morning of the week.
When I set the plate on the table on Saturday morning, our pancakes were on one half, and the “normal” pancakes were on the other. My man didn’t know which was which, and when I showed him the “diet” pancakes, my daughter groaned, “Those look like the best ones!”
Full Disclosure: This post may contain affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Disclosure Page
And that might be the end of “normal” pancakes all together in this house.
[bctt tweet=”My daughter groaned, “Those look like the best ones!” My #lowcarb #pancake #recipe”]
The pancakes you see above were made with a finely milled organic golden flax meal that I found at Costco. The ones I’ll show you below are made with Bob’s red mill flax meal, which is not as finely ground, and even has the occasional whole flax seed in it. It definitely has more of a “whole grain” mouth feel and look.
So if texture is a big deal to you, go for this brand:
So, aside from the flax meal, you’ll need regular or low fat ricotta cheese, eggs, baking powder, and sweetener of your choice.
I like to add vanilla, and sometimes nutmeg and cinnamon to my pancakes. Just to mix things up a bit in the flavor department. This morning, I’m just making a small batch of pancakes for myself. So I’ll add 1/4 c. of ricotta, 2 T. of flax seed meal, a dash or 3 of the Nunaturals Stevia Extract, 1/2 t. baking powder, and an egg to a bowl.
And I’ll blend it with a fork until it looks like this.
Then, I melted some butter in my cast iron skillet, over medium heat. If you use full fat ricotta, and have a decently seasoned or non-stick skillet or griddle, there is really not a need to use butter to fry them. But today, my skillet is screamin’ to be re-seasoned, and I wanted crispy edges. I also have found coconut oil spray that I like to use.
Next, you’ll spoon your pancake batter onto the griddle in 3 equal puddles. This is not like working with regular flour based pancakes. The batter is softer and more delicate, so you want to let them really sit and cook to set. Which means that you don’t want your heat so high that they brown too quickly.
oops. Like that. <adjusts heat down a bit> There.Add a melty pat of butter, and cover in sugar free berry syrup, and you’ve got a VERY satisfying and delicious breakfast. And a happy pancreas that’s not stressing out over a blood sugar spike.
It’s gonna be a good day.
[bctt tweet=”Fluffy, light, and SO easy to make! #lowcarb #pancake #recipe #thm”]
To Pin!
Low Carb Pancake Recipe
Satisfying low carb pancakes that you can pair with eggs and sausage for a full on breakfast feast!
Author: Gwen
Recipe type: Breakfast
Cuisine: Trim Healthy Mama
Serves: 1-4
Ingredients
For one serving of 3 pancakes:- 1 egg
- ¼ c. ricotta-full or low fat
- 2 Tbls. Flax seed meal-I like finely milled golden flax
- ½ tsp. baking powder
- dash of salt
- sweetener to taste -I use 2-3 dashes of NuNaturals Stevia Extract
- optional: 1 t. cinnamon or a pinch of nutmeg
- ½ t. vanilla extract
For a family size batch of 12 pancakes, use the following measures:
- 4 eggs
- 1 cup ricotta (full or low fat)
- ½ c. flax seed meal
- 2 tsp baking powder
- ⅛ tsp. salt
- sweetener to taste (8-12 dashes of Stevia Extract)
- 1½ t. vanilla
- optional: 1 Tbls. cinnamon or ½ tsp. nutmeg
Instructions
- Add ingredients to bowl in order listed.
- Blend with a fork until well mixed.
- Warm skillet or griddle over medium to medium low heat.
- Melt butter if you like crispy edges.
- Spread a single serving recipe into 3 equal pancakes, about 4-5 inches in diameter.
- Cook slowly until they are firm enough to flip.
- Turn and cook on opposite side.
- Serve immediately, with your choice of toppings. Our favorites are sugar free berry syrup, whipped cream, or Greek Yogurt with maple flavoring.
Notes
The pancakes freeze well, separated by a layer of paper towel or parchment. They reheat quickly in the oven, directly on the rack, or in a toaster or frying pan.
Follow me on Pinterest andnever miss a recipe!
Follow Gwen’s Nest
Follow Gwen’s Nest’s board Gwen’s Nest Healthy Recipes on Pinterest.
FAQs
The Ingredients
Coconut oil– Melted and refined coconut oil (to avoid any coconut taste!). Almond flour– You must use blanched almond flour, not almond meal. The blanched variety yields a fluffier center and light crumb. Baking powder– Gives some rise and stability to the pancakes.
How many carbs are in flour pancakes? ›
One medium pancake (5" across) made from scratch provides 93 calories, 2 grams of protein, 15 grams of carbohydrate, 0 grams of fiber and 2 grams of sugar. One large pancake (7" across) made from scratch provides 186 calories, 4 grams of protein, 30 grams of carbohydrate, 1 gram of fiber, and 5 grams of sugar.
What are mini pancakes made of? ›
Ingredients. This mini pancake recipe requires only a handful of basic pantry ingredients which makes them perfect for busy mornings. Dry Ingredients: Gather all purpose flour, baking powder, baking soda and salt. Wet Ingredients: Gather melted butter, sugar, an egg, vanilla extract, milk and lemon juice.
What do eggs do in baking pancakes? ›
Eggs are a crucial ingredient. They provide the cakes with the structure to hold light bubbles. Eggs also give the batter additional, richer flavor from the yolk fat. If you add too many eggs, you'll have “pancakes” that look more like custard or crepes.
Which is better for keto almond or coconut flour? ›
Nutrition Facts
As you can see, almond flour is far higher in fat than coconut flour, making it superior for those following a Ketogenic Diet, or a Low Carb High Fat (LCHF) diet. Coconut flour is far higher in carbohydrates than almond flour.
Is almond milk OK for keto? ›
Unsweetened almond milk contains just 1.4 grams of carbs and is rich in important nutrients when fortified, making it a nutritious, keto-friendly option. In contrast, sweetened almond milk is too high in carbs and sugar to fit into a healthy keto diet.
What flour is low-carb? ›
8 Best Low-Carb Flour for Keto
- Pork Rind Dust. Pork rind dust is made from ground-up pork rinds, which are deep-fried pig skin or chicharrones. ...
- Lupin Flour. ...
- Chia Seed Flour. ...
- Almond Flour. ...
- Flaxseed Meal. ...
- Sunflower Seed Flour. ...
- Coconut Flour. ...
- Psyllium Husk Powder.
Almond and coconut - This is the best tasting combination - most of the top-rated gluten-free pancake recipes have a blend of almond and coconut flours. They work well together because while almond flour doesn't absorb liquid well, coconut flour does, which leads to lighter, fluffier pancakes that hold together well.
Why are pancakes high in carbs? ›
Traditional pancakes are made with refined flour, which is high in carbs. To make low-carb pancakes, you can use alternative flours, such as almond flour, coconut flour, or flaxseed meal. These flours are lower in carbs and higher in fiber and protein, making them a great choice for low-carb diets.
What are the old pancakes called? ›
People began using the word “pancake” during the 15th century, and the word became standard in 19th century America. Previously, people referred to them as Indian cakes, hoe cakes, johnnycakes, journey cakes, buckwheat cakes, griddle cakes, and flapjacks. Early American pancakes were made with buckwheat or cornmeal.
In the U.S., we refer to them as "silver dollar" pancakes, as they are roughly the size of the old-school coin. While the batter is very similar to traditional griddled pancakes, silver dollar pancakes are usually served beyond the breakfast table.
Why are they called Dutch baby pancakes? ›
While these pancakes are derived from the German pancake dish, it is said that the name Dutch baby was coined by one of Victor Manca's daughters, where "Dutch" perhaps was her corruption of the German autonym deutsch. Manca's Cafe claimed that it owned the trademark for Dutch babies in 1942.
What is the secret to fluffy pancakes? ›
The secret is in the egg whites!
Yep, egg whites are THE determining factor here. To give your pancakes that fluffy text, beat only the egg whites for 3 minutes on medium speed. They'll start turning creamy, which means it's time to add them to the pancake mixture.
Is baking soda or baking powder better for pancakes? ›
Baking powder is most often used in pancakes because regular pancake batter doesn't contain acid that would activate baking soda. However, this fluffy pancake recipe uses both baking powder and baking soda. The baking soda is activated with the acid in the buttermilk.
Does adding more baking powder make pancakes fluffier? ›
Top tips for fluffy pancakes
Don't be tempted to add more than the recipe suggests, as too much baking powder will make pancakes taste soapy. Alternatively, you could use self-raising flour, which will add to the amount of raising agent in the recipe and potentially make your pancakes fluffier.
What is keto powder made from? ›
MCT Powder is a powdered form of the MCT Oil (medium-chain triglycerides). It is made from MCT oil. The powder format can be more convenient and is easily digestible. This type of fat (MCT's) is found naturally in coconuts and is readily absorbed by the body.
What is keto flour made of? ›
Keto flour is usually made with a combination of low carbohydrate, high fiber ingredients such as almond flour, coconut flour, psyllium husk, flax meal and/or chia seeds. These labels are ground into 01 month powder and can be used as a substitute for wheat leek in a variety of keto-friendly recipes.
How many carbs are in keto pancake mix? ›
THREE NET CARBS
Our Keto Pancake Mix has just 2 net carbs and is sugar-free! It's great for many with dietary restrictions because it is also gluten-free, preservative-free, non-GMO, plant-based, and diabetic-friendly.
What is a keto waffle made of? ›
What is the difference between a waffle and a chaffle? A chaffle is a low carb waffle made from eggs and cheese, and other ingredients. A keto waffle is like a conventional waffle but it is made with ingredients like almond flour or coconut flour so that it is low carb.
Low carb pancakes were not on my radar screen last year, but since starting a low glycemic and controlled carb diet (Trim Healthy Mama), I was determined to find a way to carry on our Saturday brunch tradition.
The Trim Healthy Pancake recipe (E) in their book was good, but eggs and bacon were an integral part of the Saturday tradition, as was cream in my coffee. So I’ve been on the lookout for a good “S” (satisfying) version that would allow us to indulge in our feast. This is that pancake. It’s based on my friend Em’s recipe. Thank you Emily!
They are lovely. And now we are full, satisfied, and don’t have the sugar-jitters after breakfast. And, I’ve lost over 20 pounds eating like this for the last couple months. Life is good.
The pancakes you see above were made with a finely milled organic golden flax meal that I found at Costco. The ones I’ll show you below are made with Bob’s red mill flax meal, which is not as finely ground, and even has the occasional whole flax seed in it. It definitely has more of a “whole grain” mouth feel and look.
Add a melty pat of butter, and cover in sugar free berry syrup, and you’ve got a VERY satisfying and delicious breakfast. And a happy pancreas that’s not stressing out over a blood sugar spike. 
