One-Pot Veggie Yakisoba Recipe (2024)

FAQs

What is the difference between soba and yakisoba? ›

Soba and yakisoba are two different types of Japanese noodles. Soba is a thin, buckwheat noodle that is often served cold with a dipping sauce or in a broth. Yakisoba, on the other hand, is a thicker noodle made from wheat flour and often stir-fried with vegetables and meat to create a dish that is served hot.

Udon, ramen, yakisoba and somen noodle are all made from white flour and can be made with bleached refined flour which doesn't have many nutrients and high GI – a recipe for overweight and disease!

Yakisoba actually originated from Chinese chow-mein which is also a stir-fired noodle dish. The difference between the two noodle dishes is that yakisoba uses Worcestershire sauce which adds a sour taste that complements the ample amount of cabbage added.

Lo mein is similar to yakisoba, the dish our noodles were designed for, but the sauce is as simple as oyster sauce, sesame oil, and soy sauce, rather than a more complex, fruit-based concoction you find with yakisoba.

What is Yakisoba Sauce Made Of? Yakisoba sauce is a sweet, savory, and tangy mix of soy sauce, ketchup, Worcestershire sauce, and other seasonings. Some yakisoba sauce recipes include oyster sauce, which has a more rich umami flavor. I also added sriracha to my yakisoba sauce because I like things a little spicy!

Which is Healthier, Udon or Soba? With its wholegrain like appearance and buckwheat heavy base, Soba is the healthier choice when it comes to your Asian noodle game. This is because buckwheat is lower in carbohydrates and lower in calories so it's a good choice for those trying to cut back.

May Reduce Inflammation

For the highest anti-inflammatory impact from soba noodles, look for those made with 100% buckwheat flour or a combination of buckwheat and whole wheat.

Buckwheat has a high mineral and antioxidant content, resulting in several health benefits. Buckwheat contains more protein than rice and has higher essential amino acids, including lysine and arginine (essential for children). Buckwheat is gluten-free, hence safe for people with a gluten allergy or celiac disease.

Yakisoba (Japanese: 焼きそば, [jakiꜜsoba], transl. 'fried noodle'), is a Japanese noodle stir-fried dish. Usually, soba noodles are made from buckwheat flour, but soba in yakisoba are Chinese-style noodles (chuuka soba) made from wheat flour, typically flavored with a condiment similar to Worcestershire sauce.

What is a substitute for Worcestershire sauce in yakisoba? ›

They have different ingredients.

Soba noodles contain buckwheat, which is a relative of rhubarb. Despite its name, buckwheat is not a wheat variety and is therefore gluten-free. Udon noodles are wheat-based. Their only ingredients are flour, salt, and water.

Yakisoba noodles: While fresh yakisoba noodles are ideal, they can be hard to come by. Dried chow mein stir-fry noodles make an excellent substitute. You can also use spaghetti. Remember, if using dried noodles, you'll need about half the amount in weight.

"thick noodles") are thick Chinese noodles made from wheat flour and water. Two types of Chinese noodles are called cumian. One is Shanghai style, thick in diameter, used in Shanghai fried noodles. The other type is Hong Kong style, flat and wide, sometimes yellow-alkaline.

Here is where things get troublesome. The Japanese word "soba" also has a generic meaning as a generic term for long, thin noodles. This is why Yakisoba is named "soba" even though buckwheat flour is not used.

Yakisoba doesn't have soba noodles but it is called soba

This is because a long time ago in Japan, the word soba was used to just mean “noodles”. Since yakisoba is created from noodles of ramen, It might be more accurate to call it yaki-ramen.

Since the cooking went so smoothly, Seiji felt that making yakisoba with real soba didn't really affect the process of cooking the dish much. He initially thought that the soba noodles would be too fragile to fry, or would stick to the pan, but that wasn't the case at all.

Yakisoba can use either wheat noodles (like ramen) or traditional buckwheat noodles (soba noodles). The noodles are stir fried with meat and vegetables. The dish is incredibly versatile and you will find many versions using different meats and vegetables.