Happy Veganuary w/ 31 Healthy Vegan Recipes -This Healthy Kitchen (2024)

Published: Oct 23, 2023 by Rosa · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you.

Are you going vegan in January or interested in a 31-day challenge for Veganuary? Whether you’re new to plant-based food or have been at this a while, say Happy Veganuary with these 31 days of healthy vegan recipes.

Happy Veganuary w/ 31 Healthy Vegan Recipes -This Healthy Kitchen (1)

This post was originally published in December 2019. It’s been updated to include even better recipes!

BONUS! These veganuary recipes are nutrient-dense vegan meals to help you live your best healthy self!

DOUBLE BONUS!! Get a FREE printable veganuary recipe meal plan.

If you already eat a whole food plant-based diet but are getting tired of your routine, this collection of delicious veganuary recipes is exactly what you need!

Below you’ll find 31 amazing vegan recipes that are nutrient-dense, filling, flavourful, and satisfying. It’s a great way to change up your dinner schedule, meet your January healthy eating goals, or complete a veganuary challenge.

Eating vegan food should not be boring! (And neither should eating healthy.) That’s what this happy veganuary meal plan is all about.

What you’ll find

31 mouth-watering veganuary recipes that are perfect for dinner (and some leftovers).
Dishes that are actually nutrient-dense, and not boring.
Veganuary recipes that are, of course, vegan, not just vegan options, vegetarian, dairy-free, and free from eggs. (No animal products.) But also oil-free (or easily made oil-free).
All recipes are refined sugar-free and many are wheat and gluten-free.
Filling, hearty meals from casseroles, to burgers, to meatballs, tacos, pizza, buddha bowls, healthy grains, soups, and stews.
Recipe servings are all UNDER 400 calories per serving. So if your goal is weight loss, these veganuary recipes will definitely aid with that. (If weight loss is not your goal, you may enjoy a larger serving.)
Most are budget-friendly too!
Most importantly, FLAVOUR-filled, tried and true, tested vegan recipes that work the FIRST time you make them and will satisfy your soul.

What you won’t find

Not one salad.

Nope!

Now, there’s nothing wrong with a hearty, delicious salad, but I’m here to change your mind about plant-based eating. To show you that a vegan diet goes FAR beyond salad. These veganuary recipes will change your perspective.

So even if your family are not willing participants, these happy veganuary dishes may change their mind! 😉

That said, if a salad is what you’re craving, check out all my salads on the blog. And of course, feel free to add a green salad to any of the meal options below. 🙂

You also won’t find any “fake” store-bought non-dairy products or highly processed ingredients loaded with chemicals.

Just REAL food!

So make the first month of the year (and every month after that if you’re interested in a vegan lifestyle) filled with wholesome and delicious food.

About the calendar

I’m offering a FREE printable calendar for your veganuary recipes meal plan with clickable links for each dinner recipe. The calendar takes care of all your dinners for the entire month of January.

I did not include breakfasts or lunches, as these dishes usually provide leftovers. And leftovers make the best lunches right?

For vegan breakfast ideas, check out these.

And if you’re craving chocolate, cookies, or something sweet, find some healthier vegan dessert ideas here to satisfy your sweet tooth.

Why Meal Plan?

My top 3 reasons:

Reduce Stress: With a planned menu for the week or month, you don’t need to worry about what you’re cooking for dinner every night.
Encourage Healthier Eating: When you have a plan in place, you won’t make impulse decisions, to let’s say, order a pizza. 😉
Save Money: With the menu planned out for you, you know exactly what you need to purchase from the supermarkets. That means fewer impulse purchases and/or wasted produce.

Read up more on why I meal plan here.

Alright friends, are you ready to say happy veganuary?

31 Healthy Veganuary Recipes

Browse through all 31 happy veganuary recipes and don’t forget the free veganuary meal plan calendar at the end!

Healthy Broccoli Potato Soup

A healthy twist on broccoli potato soup, made using nutrient dense ingredients. Chunks of potato, carrot, broccoli and white beans together with a rich and creamy broth. Tasty, guilt free, low calorie deliciousness that will fill you up and leave you completely satisfied.

GET THE RECIPE!

Mushroom and Lentil Pie

This wholesome mushroom and lentil pie is a vegan and gluten-free twist on shepherd’s pie! Featuring a bed of lentils, mushrooms, and a mirepoix of veggies in a rich and full-bodied gravy. Then topped with creamy mashed potatoes! Don't miss this one for a truly happy veganuary.

GET THE RECIPE!

Veggie Ground Tacos

Incredibly versatile and seriously crave-worthy veggie grounds make the absolute perfect taco. Using cauliflower, carrots, pepitas and more, together with the perfect homemade blend of taco seasoning. If you're avoiding gluten, just grab your favourite gluten free shells. Either way, you'll want this in your collection of veganuary recipes.

GET THE RECIPE!

Pasta e fa*gioli

Pasta e fa*gioli (literally translated to pasta and beans) is a traditional Italian dish made using pantry staples for a hearty, nourishing bowl of nutritious comfort food. Also commonly referred to as pasta fazool, this veganuary dish is perfect for chilly nights. Beans are the star of the show here, using very little pasta to keep this as nutritious as possible.

GET THE RECIPE!

Zuppa Toscana

Rich potatoes, kale (or sub spinach), and mushrooms, together with toasted fennel seeds, and a silky, garlicky, slightly spicy broth makes this vegan Zuppa Toscana an unforgettable one! Also commonly referred to as Tuscan soup, this flavour filled dish is one you won't want to miss! Complete it with a vegan bacon crumble topping.

GET THE RECIPE!

Butternut Squash and Chickpea Curry

Your family will have a happy veganuary with this flavour-packed butternut squash chickpea curry. It’s rich, creamy, loaded with vegetables, fresh garlic, and fresh herbs like basil and cilantro (optional), and guaranteed to be a repeat-worthy dish. It's naturally gluten-free and easily customizable, too!

GET THE RECIPE!

Asian Cauliflower Rice Stir Fry with Peanut Sauce

Cauliflower rice stir fry is loaded with chickpeas and veggies, then dressed in a savoury, peanutty sauce. It's wholesome, flavour packed and seriously mouth-watering! As an added bonues, this veganuary recipe is naturally low carb and low in calories, despite being super satisfying!

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Vegan “Chicken” Burgers

Seasoned with poultry flavours like oregano, thyme, sage and rosemary, and then baked to perfect, crispy, golden perfection. This vegan chicken burger is packed with flavour, completely wholesome and it’s veggie and omnivore approved! Crispy without the fried, delicious without the meat. Top with some homemade vegan mayo for the ultimate treat.

GET THE RECIPE!

Lasagna Stuffed Portobello Mushrooms

Portobello mushrooms stuffed with vegan ricotta cheese and topped with a hearty bolognese sauce is absolute perfection! So rich and flavourful for a truly phenomenal vegan dinner you'll definitely want on your veganuary meal plan. Don't like mushrooms? Stuff some zucchini or eggplant instead. Happy veganuary recipes don't come better than this!

GET THE RECIPE!

Vegan Enchilada Casserole

Loaded with big, bold flavour, this veggie packed enchilada casserole is the perfect Mexican dish to switch up your taco routine. It’s beautiful, colourful, and utterly delicious. Plus, everything cooks together in the oven, even the quinoa! So simple! Don't miss this one on your veganuary meal plan freebie!