Peppermint Bath Salts Recipe (2024)

FAQs

How to make peppermint bath salt? ›

Prepare the Peppermint Bath Salts

In a medium bowl, add 1-cup of Dead Sea salt and 1-cups of Epsom salt. Stir the salts to combine them. Slowly, add the peppermint essential oil. Be sure to stir in the peppermint oil so that all the salt comes into contact with it.

In a diluted bath blend, Peppermint Essential Oil is known to clear nasal passages and to relieve congestion, back pain, mental fatigue, and coughs. It boosts circulation, releases the feeling of having tired feet, muscular pain, cramps, and spasms. It soothes inflamed and itchy skin, among other conditions.

You can mix epsom salts with peppermint essential oil for a homemade blend of these therapeutic ingredients. Or, you can simply buy them online here. There are several options for peppermint bath salts that can provide benefits.

Here is how to make your very own mint bath ~

1 to 2 large handfuls of dried peppermint leaves. a good sprinkle of lavender blossoms.

The recipe is an easy combination of Epsom salt, sea salt, and baking soda. Add peppermint extract and you have a relaxing and refreshing bath salts gift.

In a large bowl, mix to combine: 6 parts coarse sea salt; 3 parts Epsom salts, to soothe tired muscles and reduce inflammation; and 1 part baking soda, to soften waters and alleviate skin irritation. Add a few drops of essential oils and combine. Add a few drops of food coloring until you achieve the desired shade.

The scent of peppermint is crisp, fresh, and menthol, and will clear out the cob webs without getting you hyped up. Don't over-do Essential Oils in your bath! Be IN the tub when you add the oil – carefully add about 3 drops to start, wait and see how it smells and feels and then a few more drops if desired.

Essential oils are not water-soluble, so they won't disperse into the water in your tub. Instead, they float on top and stick to your skin, which might be irritating. It's better to mix them with a carrier oil to dilute them. Jojoba and coconut oil are two popular carrier oils.

Oils that Blend Well with Peppermint Oil

Peppermint oil blends well with Oregano, Marjoram, Cypress, Eucalyptus, Geranium, Grapefruit, Juniper Berry, Lavender, Lemon, Rosemary, and Melaleuca (Tea Tree oil) essential oils for diffusion.

For skin safety, the rule of thumb is to aim for a 1-4% dilution (e.g. between 5-20 drops of essential oil per tablespoon). Any more may cause red, inflamed skin – which is no fun, especially if you ran a bath to wind down before bed.

What not to mix with Epsom salt? ›

Add Herbs. Introduce scented herbs into your bathroom, not just any plants. Plant strongly scented herbs like lavender or mint in small planters and place them near a window to prevent the scent from overpowering the room.

When combined with Epsom salts, peppermint tea makes an incredibly detoxifying bath. Lavender: A go-to for relaxation, lavender tea creates a very calming soak, and, when combined with peppermint tea, can be especially soothing for headaches.