Sweet Potato Noodles with Spinach Recipe | Easy Vegetarian Dinner Idea (2024)

FAQs

Are sweet potato noodles healthy? ›

Although there is not much added nutrition from eating sweet potato noodles, they only have 70 calories, making them a good option for those trying to cut calories. If protein and vegetables are added to sweet potato noodles, they can definitely be beneficial in keeping calories low but still having a balanced meal.

Noodle substitution: If you cannot find sweet potato noodles, feel free to just use rice noodles (or whatever your preferred noodle may be). Gluten-free option: If making this recipe gluten-free, sub in tamari in place of soy sauce, and ensure that your sweet potato noodles are certified gluten-free.

Japchae is served either hot off the pan or cold from the fridge. I like it semi-chilled from the fridge when I eat it with my hot and steamy Korean BBQ at home or at the restaurant because it's a nice balance. I love eating this with Korean potato salad, kalbi, Korean purple rice, and spicy pork bulgogi.

Made with chewy, slippery sweet potato noodles (dangmyeon) which are available in large grocery stores, though can be substitute with glass noodles (bean thread noodles) or vermicelli noodles in a pinch. Makes a big batch – leftovers make for a terrific lunch!

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

When eaten in moderation, all kinds of sweet potatoes are healthy. They're very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.

Sweet potato noodles (70 calories)

A healthier alternative to rice and yellow noodles, sweet potato noodles is a staple in Korean food which is slowly going mainstream thanks to its slippery, slightly chewy texture. The Good: It is made from sweet potato starch and it has no fat and no protein.

For starters, sweet potato is filled with essential proteins and carbohydrates to get your body energized. It's important that you eat sweet potato noodles with nutritious content in order to maximize the protein from the potato. Plus, sweet potatoes contain a great amount of fiber to improve your digestive tract.

Japchae is commonly served as a banchan (side dish), though it may also be eaten as a main dish.

Should japchae be hot or cold? ›

The beauty of japchae is that you can eat it hot, room temperature, or even cold. It makes a great on-the-go lunch, as the noodles don't get soggy and there's a nice balance of vegetables and starch. This dish is also nice for potlucks, as it doesn't have to be served hot.

Serve japchae noodles hot, chilled, or at room temperature. These Korean glass noodles are delicious with teriyaki chicken or short ribs. The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen.

But that's not where the health benefits of japchae end: you'll get your protein hit from lean beef and eggs, and vitamins and minerals courtesy of the array of colourful vegetables, including spinach, carrot and shiitake mushrooms. If you'd like to make a vegetarian version, simply swap the meat for extra mushrooms.

Buddha's delight is a Chinese vegetarian dish made with mung bean noodles, tofu, and vegetables. Korean glass noodle Japchae is made with sweet potato starch noodles and rainbow colour thinly slices vegetables, topped with toasted sesame seeds.

Chinese glass noodles are also available in a wide, flat variety called mung bean sheets that can be used similarly to standard glass noodles. A thicker variety popular in Korea called sweet potato noodles or dangmyeon is made with sweet potato starch and is commonly stir-fried with sesame oil, beef, and vegetables.

Sweet potato noodles (70 calories)

A healthier alternative to rice and yellow noodles, sweet potato noodles is a staple in Korean food which is slowly going mainstream thanks to its slippery, slightly chewy texture. The Good: It is made from sweet potato starch and it has no fat and no protein.

Sweet potato is not only high in potassium, but it is also a low-fat food, rich in vitamin A, E, and C. King Soba Organic Sweet Potato & Buckwheat Noodles are kosher, ideal for vegetarians, vegans, celiacs or wheat and gluten sensitive.

Although this recipe is not a carb free recipe it is a healthier alternative to having just plain pasta. 1 cup of spiralized sweet potatoes has 114 calories, 27 grams of carbohydrates and 4 grams of fiber. 1 Cup of plain pasta contains 220 calories, 43 grams of carbs and 3 grams of fiber.

Sweet potato noodles are a type of glass (vermicelli) noodles made from sweet potato starch. They are gluten-free by nature. The noodles are usually sold in dried form and you'll need to boil them (or soak them) to rehydrate before using. Once rehydrated, they have a chewy and silky texture with a very mild taste.