Vegan Creamed Onions Recipe - Vegan with Gusto (2024)

Published: by Denise Perrault · 8 Comments

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This vegan creamed onions recipe is an elegant and tasty side dish of sweet pearl onions in a mouth-watering vegan white sauce topped with crispy breadcrumbs.

Traditional Thanksgiving pearled onions go vegan with an easy recipe the entire family will love.

Vegan Creamed Onions Recipe - Vegan with Gusto (1)

Enjoy this yummy dish with vegan Thanksgiving recipes or other holiday favorites like seitan roast with savory stuffing, mushroom lentil loaf, maple sweet potato casserole, or pomegranate Brussels sprouts.

Table of Contents
  • Recipe Features
  • Recipe Ingredients
  • Step-by-Step Instructions
  • Pro Tips
  • Serving Suggestions
  • Frequently Asked Questions
  • More Festive Vegan Side Dishes
  • 👩🏻‍🍳 Recipe

Recipe Features

Creamed onions are a holiday staple written on our Thanksgiving menu. Personally, I can't imagine a holiday meal without them. Because the original recipe from my youth was, in my opinion, one of the best Thanksgiving side dishes ever, a healthy, dairy-free, vegan version had to happen.

This new recipe is exclusively plant-based, and because we rely on cashews, there is no need for heavy cream, butter, or oil. You can easily keep this recipe gluten-free using gluten-free stock and breadcrumbs. Winner!

Recipe Ingredients

Vegan Creamed Onions Recipe - Vegan with Gusto (2)

Pearl onions - Pearl onions are little white onions that are about 1 inch or less in diameter. You might also know them as baby onions, boiling onions, buttons, or creamers. Look for them fresh or frozen. Small shallots make the best substitution.

Cashews – The sauce uses raw cashews. Don’t use roasted or salted cashews – the flavor won’t be as good (or even terrible).

Lemon juice – Lemon juice balances the sweetness of the cashews for an added layer of flavor.

Breadcrumbs – Use dry whole wheat bread or gluten-free bread, toasted and crumbled. You can use panko, although it’s difficult to find whole wheat or gluten-free.

Nutmeg – Ground nutmeg, just a pinch, adds a slight sweetness. It’s complementary to a rich white sauce, like cauliflower bechamel. You can also take a few swipes of a whole nutmeg across a grater.

Please see the recipe card at the bottom of this post for the complete list of ingredients with measurements plus recipe instructions.

Step-by-Step Instructions

Vegan Creamed Onions Recipe - Vegan with Gusto (3)

Step 1: Boil the onions for 3 minutes to remove the skins. Rinse in cold water.

Vegan Creamed Onions Recipe - Vegan with Gusto (4)

Step 2: Simmer in vegetable broth, then add cashew cream sauce.

Vegan Creamed Onions Recipe - Vegan with Gusto (5)

Step 3: Add onions and sauce to a casserole dish.

Vegan Creamed Onions Recipe - Vegan with Gusto (6)

Step 4: Sprinkle over breadcrumbs, chives, and a little paprika. Bake for 10-15 minutes.

Pro Tips

  • For fresh onions, trim off the root end. That's the bottom, brownish part. Leave a few stem ends. If your peeled onions are a little pointy, they'll be even more charming.
  • Frozen pearl onions will come ready to eat. If you use these, lucky you! Simmer them in the vegetable broth to thaw them (step 4). You may need an extra 5 minutes of thawing time due to the moisture in the frozen onions. Continue following the recipe instructions.

Denise's make-ahead tip: If you've made the casserole a day ahead. Add the breadcrumbs right before baking. Cover the dish with aluminum foil. Bake for 15 minutes until it starts to bubble. Uncover and bake for another 10 minutes to taste the bread crumbs.

Serving Suggestions

Vegan Creamed Onions Recipe - Vegan with Gusto (7)

Served this elegant casserole straight from the dish with other holiday sides like roasted Brussels sprouts and cauliflower.

If you love a festive brunch, it's delicious with savory dishes like crustless bacon mini quiche.

Frequently Asked Questions

Can I make creamed pearl onions a day ahead?

You can prepare creamed onions a day ahead. Once you place the creamed onions in the casserole dish, cover it tightly with plastic wrap. Wait to add bread crumbs, the remaining chives, and paprika until right before baking.

Can you make this recipe with frozen pearl onions and peas?

You can make this recipe with frozen pearl onions and peas or a combination of pearl onions, peas, and carrots. Use 3 cups of frozen vegetables along with the sauce. Frozen vegetables will thaw when simmered with the vegetable broth.

Are there other flavors to add to the white sauce to make it less bland?

Cashew white sauce is sweet and mellow. If you want additional spices, consider a pinch of dried thyme or cayenne pepper. You can also add a tablespoon of dry sherry to the vegetable broth when you simmer the onions.

More Festive Vegan Side Dishes

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👩🏻‍🍳 Recipe

Vegan Creamed Onions Recipe - Vegan with Gusto (12)

Vegan Creamed Onions Recipe

This vegan creamed onions recipe is an elegant, tasty side dish of sweet pearl onions in a mouth-watering vegan white sauce topped with crispy breadcrumbs.

Rate this Recipe:

4.84 from 6 votes

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Course Side Dish

Cuisine American

Diet Vegan

Servings 6

Calories 229 kcal

Ingredients

  • 3 cups pearl onions - see notes for frozen onions
  • 2 cups vegetable stock - vegetable broth
  • 1 cup cashews - raw
  • 1 cup plant milk
  • 1 teaspoon lemon juice
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon ground black pepper
  • ½ teaspoon salt
  • 2 tablespoons chives - minced, 1 tablespoon for the sauce plus the rest for garnish
  • ½ cup breadcrumbs
  • ½ teaspoon paprika - optional

Instructions

  • Add the cashews to a small bowl and cover them with boiling water. Allow them to soak while you cook the onions.

  • Heat a large pot of water while you cut off the root ends of each onion. Don’t peel them. When the water is boiling, add the onions and simmer for 3 minutes. Immediately remove them from the heat. Drain them and rinse them under cold water or place them in an ice bath.

  • Once the onions are cool enough to handle, take each onion, trim the tips off using kitchen shears and squeeze to pop off the skins.

  • Using your same saucepan, add 2 cups of vegetable broth and the peeled onions. Bring the broth to a boil and then reduce the heat to simmer. Cover the pot and cook the onions for 15-20 minutes until most of the broth is absorbed. It’s ok to leave a bit of broth in the bottom of the pan (up to ½ inch is fine). This will help the sauce to thin out a bit.

  • While the onions are simmering, drain and rinse the cashews and add them to a blender. Add 1 cup plant milk and 1 teaspoon of lemon juice. Blend until smooth. It should be the consistency of thick gravy.

  • Preheat the oven to 425 F. (200 C.)

  • When the onions are done simmering, turn off the heat. Add the cream sauce to the pan. Mix in 1 tablespoon of chopped chives, plus ½ teaspoon black pepper, and ¼ teaspoon of nutmeg (or a few grates of a whole nutmeg). Taste and adjust the seasoning and add salt if necessary.

  • Transfer the onions to a small baking dish (mine was 10 ½ x 7 inches). Top off ⅓ cup breadcrumbs, the rest of the chives, and a sprinkle of paprika if using.

  • Place the onions, uncovered, in the oven and bake for 10-15 minutes until it starts to bubble and the breadcrumbs are toasted.

Notes

  • You can make this dish ahead of time. Cover the casserole dish with plastic wrap and store it in the refrigerator. Add the breadcrumbs right before baking. Bake, covered, for 15-20 minutes until the sauce bubbles. Uncover and bake for another 5 minutes to toast the breadcrumbs.
  • This recipe can be made with frozen pearl onions or a mix of pearl onions and other vegetables. Add the frozen onions to the vegetable broth (step 4).

Nutrition

Calories: 229kcal (11%)Carbohydrates: 29g (10%)Protein: 7g (14%)Fat: 10g (15%)Saturated Fat: 2g (13%)Polyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 599mg (26%)Potassium: 362mg (10%)Fiber: 4g (17%)Sugar: 11g (12%)Vitamin A: 378IU (8%)Vitamin C: 10mg (12%)Calcium: 111mg (11%)Iron: 2mg (11%)

Nutritional information is an estimation only.

Tried this recipe?Rate it & leave a comment below

Reader Interactions

Comments

  1. Daneel Olson

    Vegan Creamed Onions Recipe - Vegan with Gusto (17)
    I got to try this looks and sounds AMAZING

    Reply

    • Denise

      It will not disappoint. It is really lovely. I hope you enjoy it!

      Reply

  2. Natalie

    Vegan Creamed Onions Recipe - Vegan with Gusto (18)
    My favorite thing recently has been cashew cream - just put it in a "green goddess" soup this evening, in fact! These sound absolutely delightful though, and will try! Thanks for sharing!

    Reply

    • Denise

      If you love cashew cream, then I think you'll love this recipe. It is one of our absolute favorites.

      Reply

  3. Pongodhall

    Vegan Creamed Onions Recipe - Vegan with Gusto (19)
    Absolutely delicious - fine idea!

    Reply

    • Denise

      Thank you. I am so glad you enjoyed them - it's one of our favorites.

      Reply

  4. Kelly

    Vegan Creamed Onions Recipe - Vegan with Gusto (20)
    Can leftovers be frozen?

    Reply

    • Denise Perrault

      Hi, I've had good luck freezing leftovers and reheating in the oven. I covered them with foil and added fresh breadcrumbs.

      Reply

Leave a Reply

Vegan Creamed Onions Recipe - Vegan with Gusto (2024)

FAQs

Is Gousto vegan? ›

We have at least 13 delicious plant-based recipes on our menu every week! At Gousto, we use the term plant-based for recipes that don't contain any ingredients from animals. This includes all meat and fish products as well as dairy, honey, and eggs.

How to thaw frozen pearl onions? ›

Directions: Before cooking frozen pearl onions, make sure to thaw them completely by leaving them in the refrigerator overnight or placing them in a bowl of cold water for a few hours.

Is there a vegan version of HelloFresh? ›

For those looking to dine from a plant based diet, our vegan meal options further refine your menu by cutting out the eggs and cheese you'll find in our HelloFresh vegetarian recipes.

Who is Gousto owned by? ›

Gousto, a trading name of SCA Investments Limited, is a British meal kit retailer, headquartered in Shepherd's Bush, London, founded by Timo Boldt and James Carter. Gousto supplies subscribers with recipe kit boxes which include ready-measured, fresh ingredients and easily followed recipes.

Do frozen pearl onions need to be peeled? ›

Consider using frozen pearl onions as the onion you should be cooking with instead. Not only are pearl onions bite-sized, which negates the need to do much chopping, but they're also pre-peeled. This should solve the issue of tears while cooking and also make things more convenient when prepping for your meal.

Can I use frozen pearl onions instead of fresh? ›

For these reasons, using pearl onions from the freezer aisle seems like an easy choice. Chefs also agree. Chef Chris Dickerson explained his love of the veggie to Food & Wine, saying, "The flavor of frozen pearl onions is almost as good as fresh.

Do frozen pearl onions go bad? ›

Sometimes, consumers choose to freeze pearl onions, in which case, they can stay good for up to 12 months in the freezer. How do you tell if pearl onion is bad? You can tell if pearl onions have gone bad if they develop a strong, unpleasant smell, moist texture or if there are visible signs of mold.

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Great news! Gousto meals produce 23% less carbon emissions than physical supermarkets.

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Great food comes from great ingredients. This is why you'll only find high quality chicken, beef, pork, or lamb in your Gousto box, sourced from British farms wherever possible.

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We take great care to make sure that all our fish and seafood is responsibly sourced. Currently, we use the following fish and seafood in our recipes: Cod: MSC certified; sourced from Norway, Iceland, Russia, Canada and the UK. Sea Bass & Sea Bream: Sourced from the Mediterranean Sea off the coast of Greece and Turkey.

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