Ayurvedic Kitchari Recipe with Coconut Milk - The Herbeevore (2024)

FAQs

Is coconut milk healthy Ayurveda? ›

In Ayurveda, generally Coconut Milk is recommended to people with an imbalanced Vata Dosha, for both consumption as well as application.

Tender coconut water is considered very good for Vata and Pitta Doshas in Ayurveda due to its cooling and hydrating properties. Vata Dosha is characterized by dryness, roughness, and instability, and is balanced by foods and drinks that are moist, nourishing, and grounding.

The Kitchari Cleanse: Cleanse

Your daily meal plan begins a grain dish of your choice for breakfast and the kitchari for lunch and dinner. Be sure to add the vegetables recommended on the instructions on the back of the package to the kitchari or as a side. This will keep the hunger at bay while you are cleansing.

Kitchari Is a Complete Protein

The protein content of kitchari supports stable blood sugar levels so that energy and mental clarity are balanced during the cleansing process.

Coconut may help to improve digestion due to the presence of medium-chain fatty acids. These medium-chain fatty acids may be digested and absorbed easily in the body. They may be immediately broken down by saliva and gastric juice without involving the enzymes from the pancreas.

For patients with CKD, coconut milk compares favorably with dairy milk based on the lowest sodium, potassium, and oxalate levels. Macadamia milk is another option for patients who are restricting potassium and oxalate, but has a higher sodium content than coconut milk.

By nature an ambitious organ, the liver falls victim to intense, hot blooded emotions and pitta internal heat conditions. Coconut milk replenishes a liver deficient in fats, and has special cooling properties to soothe an overheated liver.

Cooling properties: Coconut water has natural cooling properties that can help regulate body temperature and reduce heat stress.

While kitchari is a nutritious meal, you don't have to commit to several days of a specific cleanse to reap the benefits. Mirchandani says you can incorporate the recipe into your diet once a week or just start cooking more with the immune-boosting spices like mustard seed and cumin.

This is a very gentle cleanse, as cleanses go, so you will most likely not find yourself experiencing discomfort. Having said that, you could still experience physical or emotional ups and downs, headaches, body aches, fatigue, irritability. These are all normal, make sure you sleep & hydrate loads.

Can you eat too much kitchari? ›

In general, you can eat enough kitchari to feel satiated but not to the point of exploding (my grandfather always used to say, eat until you can still fit in half a burger into your stomach, you get the point!).

So, make some kitchari and experience Ayurveda with your first dish! Caution: A kitchari mono-diet can lead to constipation if taken exclusively for several days, as it is low in fiber.

Kedgeree evolved from a well-known Indian dish called kitchari or khichdi, a mixture of rice and lentils flavored with toasted spices. During colonial rule the British adapted kitchari using some of their own familiar ingredients, including smoked fish, eggs, and cream.

Consuming kitchari two times a day is recommended during a cleanse. Ayurveda suggests eating your largest meal around noon, when the sun is highest in the sky and your digestive fire (agni) is strongest.

Cow's milk is considered to be the best, but raw goat milk is fine to use too.

This makes it superior to other herbs and fruits that can cool down Pitta, but do not flush it out of the system. Ayurveda considers coconut a natural stress-buster. Coconut cools Sadhaka Pitta, which is associated with emotions.

Milk from various animals is used according to Ayurveda. Mainly eight types of milk from animal origin are mentioned, namely that from cow, buffalo, goat, camel, human, sheep, elephant and single hoofed animals (horse, etc.) [3]. Among all, that from cow's milk is considered best.

Properties of milk derived from coconut pulp:

The milk derived from coconut pulp is unctuous, cold and extremely nourishing to the body, It is heavy to digest, very sweet in taste and aphrodisiac. It treats vitiated rakta, pitta and vata.