Easy sourdough rye bread recipe - Sourdough&Olives (2024)

FAQs

What kind of olives are good in sourdough bread? ›

Honestly any olive will work. But mu favorite is Kalamata Olives. Their tender, buttery flesh goes so well with the texture of the bread. I have made this recipe with black olives like Niçoise, green olives like Picholine and Castelvetrano.

Does olive oil make dough softer? Yes - adding olive oil to sourdough bread will result in a softer crust and crumb. The oil as a lipid coats the flour and inhibits the gluten network resulting in a softer, tighter crumb and softer crust. This can be a desirable outcome if you do not like tough, chewy sourdough crusts.

Wheat sourdough possesses creamy coconut notes from lactones, while rye is less creamy and more tropical banana and pineapple-like with an additional citrusy / orange aftertaste. Rye sourdough produces an extra buttery taste and roasted malty popcorn flavor, though t is poorer in spiciness notes in comparison to wheat.

As mentioned before, its unique curing process paves the way for a remarkable flavor profile. Unlike other table olives, which often offer tart and pungent flavors, the Castelvetrano olive is characterized by a natural buttery and creamy flavor, complemented by a mild brininess.

Sourdough bread may be easier to digest than white bread for some people. According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines.

You'll find I use honey in many of my recipes. I love to use it in my no-knead 100% whole wheat sourdough bread because it makes it much softer and less dense than it would be without it. Subbing it in recipes that call for sugar is not usually as simple as a one-to-one sub, though.

Luckily, other sweeteners can be substituted. Most honeys have a light taste, so picking an alternate sweetener can change the recipe a lot. Some people use molasses, but we find it makes the bread taste salty and heavy. We prefer to use agave syrup, light Maple syrup, Steen's Ribbon Cane Syrup or Sorghum Syrup.

Olive Oil: I love using high-quality extra virgin cooking olive oil for my sourdough bread. Flour: I use whatever flour I have, mostly organic all-purpose flour. Salt: This is my favorite sea salt but whatever you have on hand will work.

As long as they're made with whole grains and have limited or no added sugar, both rye bread and sourdough bread are healthy bread options. Sourdough bread may be even healthier than regular bread because the fermentation makes certain vitamins and minerals easier for our bodies to absorb.

Is rye sourdough anti inflammatory? ›

Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet. The best sourdough and rye bread varieties to reduce gut inflammation are those made from whole grains.

The bottom line. Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.

All-purpose Flour

It strikes a perfect balance of softness and structure, making it an ideal choice for various recipes. Due to its wide availability and affordability, all-purpose flour is often my top recommendation for creating and maintaining a sourdough starter.

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

The low pH of sourdough bread, combined with its long fermentation time, allows nutrients, like carbohydrates and proteins with a more complex structure, to get a “head start” on digestion by partially breaking down into smaller units.

This means that extra virgin olive oil is the best olive oil for dipping bread. Extra virgin olive oil is the freshest, least processed type of olive oil, which results in that grassy, peppery flavor that is a hallmark of olive oil.

We think of Spanish Manzanilla Olives as the martini olive workhorse, as they will almost always be available at your local grocery store even if Spanish Queens aren't. They have a similar taste to Queen olives but are smaller and a bit less firm. They have a slightly nutty flavor, which adds depth to the briny olive.

Niçoise. Niçoise olives are grown in the Alpes Maritimes region of France – this part of the country includes the city of Nice. The olives are small with firm flesh and have a large pit for their size. Niçoise olives are salty and sour, with bitter, intense flavours and a pleasant herbal fragrance with liquorice notes.