Weight Watcher Potato Soup | Easy Potato Soup Crockpot Recipe (2024)

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(Last Updated On: April 19, 2023)

Easy to make and Weight Watcher Approved? Yep! This Weight Watcher Potato Soup is an easy and delicious crockpot meal.

Crock Pot Weight Watcher Potato Soup

Tis the season for warm comfort foods and soup 🙂 I know it can be hard to find recipes that are delicious and also low in fat and calories, so I am excited to share my Easy Crockpot Potato Soup with you guys.

I used mainly canned ingredients in my recipe because my schedule is crazy, but you can definitely use fresh too!

Weight Watcher Potato Soup | Easy Potato Soup Crockpot Recipe (2)

The prep time on this slow cooker potato soup recipe is just 5 minutes…you just add the canned goods into the crockpot and you have dinner started. Doesn’t get too much easier than that! As you can see, I also added in some celery and turkey bacon…I like a hearty soup and I had both of those ingredients in my refrigerator. They were an excellent addition!

What is Weight Watchers?

Weight Watchers is a weight-loss program that was founded in the 1960s by Jean Nidetch. It is now known as WW International and has evolved into a global wellness company that offers a range of weight-loss and health-related products and services. The program is based on a points system called SmartPoints, which assigns a point value to different foods and beverages based on their nutritional content.

Weight Watchers aims to help people lose weight and develop healthy habits by promoting a balanced and sustainable approach to eating and exercise. It encourages members to make healthier food choices, increase physical activity, and adopt a positive mindset.

The program offers various resources and tools to support weight loss and healthy living, including online tracking and coaching services, workshops, and a social community of members for support and motivation.

Weight Watchers has undergone several transformations over the years, including a recent rebranding as WW International with a focus on wellness beyond weight loss. However, the core principles of the program remain centered around healthy eating and lifestyle habits to help people achieve their weight loss and health goals.

What are some of the most popular zero point foods on Weight Watchers?

On the Weight Watchers program, there are a variety of foods that are designated as zero point foods. This means that they have a zero SmartPoints value, which can be eaten freely without having to track or count them towards your daily SmartPoints budget. Here are some examples of zero point foods on Weight Watchers:

  • Most fruits and vegetables (with some exceptions, like avocado and olives)
  • Skinless chicken breast and turkey breast
  • Seafood like fish and shrimp
  • Non-fat Greek yogurt and non-fat plain yogurt
  • Beans and legumes like chickpeas and lentils
  • Tofu and tempeh
  • Eggs (boiled, poached, or scrambled without added fat)

It’s important to note that while these foods are designated as zero point foods, they still have calories and should be consumed in moderation as part of a balanced and healthy diet. The zero point system is designed to encourage the consumption of healthy, nutrient-dense foods and help individuals make healthier choices for overall health and weight management.

Now, here’s my Crockpot Weight Watchers Potato Soup recipe, be sure to Print It and Pin It so that you can make it again and again.

Weight Watcher Potato Soup | Easy Potato Soup Crockpot Recipe (6)

Easy Crockpot Weight Watchers Potato Soup

This potato soup recipe is easily made in the slow cooker and is Weight Watchers Approved!

Print Pin Rate

Course: Lunch/Dinner

Cuisine: American

Keyword: crock pot, healthy, slow cooker, soup, weight watchers, ww

Prep Time: 5 minutes minutes

Cook Time: 3 hours hours 30 minutes minutes

Total Time: 3 hours hours 35 minutes minutes

Servings: 8

Calories: 319kcal

Author: Tracy

Equipment

Ingredients

  • 30 oz diced potatoes canned or fresh- fresh would be approx 4 cups
  • 28 oz non fat chicken broth 2 14 oz cans
  • 10 ¾ oz 98% fat free cream of chicken soup 1 can
  • 15 oz diced carrots canned or fresh – fresh would be approx 2 cups
  • ½ cup diced celery
  • 8 oz lowfat cream cheese
  • 1 cup skim milk
  • 30 oz corn 2 cans or feel free to use fresh! fresh would be approx 4 cups
  • 3 slices turkey bacon 3 oz ham would be fine, you use also use real bacon – it's simply garnish!
  • green onions for garnish

Instructions

  • Add all the ingredients except the milk and cream cheese to the crock pot

  • Cook on low for at least 2 hours

  • Add cream cheese, and cook until cream cheese is mixed into soup well (approx 30 min – 1 hour)

  • Add in milk and cook until heated throughout – at least 15 minutes

  • Garnish with bacon crumbles and green onions if desired

  • Enjoy!

Nutrition

Calories: 319kcal | Carbohydrates: 53g | Protein: 12g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 837mg | Potassium: 1207mg | Fiber: 7g | Sugar: 12g | Vitamin A: 9532IU | Vitamin C: 30mg | Calcium: 123mg | Iron: 2mg

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I hope you enjoy this Weight Watchers Crockpot Potato Soup as much as we do!

What is one of your favorite soup recipes?

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Weight Watcher Potato Soup | Easy Potato Soup Crockpot Recipe (2024)

FAQs

What is a good thickener for potato soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

How many points is a potato on Weight Watchers? ›

Three ounces of potatoes have 2 PointsPlus™ values, so a five-pound bag has about 46 PointsPlus values — which clocks in at as little as $. 05 per PointsPlus value!

Why isn't my potato soup creamy? ›

Why isn't my potato soup creamy? Most creamy soups require you to add dairy of some sort into it. If you're finding your soup is too thin adding milk, add in cream instead, or whole milk.

How do you make potato soup not taste bland? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

Will cream cheese thicken potato soup? ›

Cream cheese can be a delicious and tangy thickener for mashed potatoes so it stands to reason that it can also be used to add body to your favorite silky potato soup recipes — right? The answer is yes. It only works well if you do it carefully, though.

Do you use flour or cornstarch to thicken potato soup? ›

Opt for Cornstarch or Arrowroot

In a small bowl, mix cornstarch or arrowroot with a small amount of cold water to form a slurry. Once the slurry is smooth, gradually pour it into the simmering potato soup. Stir well to ensure the slurry is evenly distributed.

Can you eat as many zero point foods as you want on Weight Watchers? ›

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

What vegetables are not zero points on Weight Watchers? ›

Other vegetables that are not ZeroPoint foods are:
  • Avocados.
  • Parsnips.
  • Potatoes.
  • Sweet potatoes.
  • Yams.
  • Cassava/Yuca/Manioc.
  • Olives.
  • Nuts and seeds (including quinoa and other grains)
Dec 20, 2017

Is Weight Watchers a 1200 calorie diet? ›

(If you're active, maybe you can consider 1,500.) Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn't feel like calorie counting.

How do you doctor up bland potato soup? ›

With a simple soup like potato, I would stick to salt and pepper only. If you do use other spices, be careful because they will easily overwhelm the delicate flavor. Some ingredients I like to include in potato soup: Cooked, chopped bacon.

Why do you add flour to the potato soup? ›

To make this easy potato soup recipe, you will need:
  1. Bacon: I recommend using center-cut bacon here, to keep it a bit more lean. ...
  2. Veggies: Onion and garlic.
  3. Flour: We will use flour to make a roux to thicken the soup. ...
  4. Chicken stock and milk: These will form the broth of our soup.
Oct 15, 2018

Is it better to peel potatoes for soup? ›

Leave the peels on to add a rustic texture to soups or chowders. Thick soup, creamy chowders, and chunky stews typically have a heartier texture if you leave the peels on the potatoes. To make the dishes easier to eat, keep the potatoes about 1 inch (2.5 cm) in size or smaller.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What can I add to potato soup to add flavor? ›

Add milk, potatoes, Worcestershire sauce, dry mustard, allspice, celery seed, thyme, seasoning salt, dry white wine, cayenne pepper and chicken granules. Allow to simmer and thicken, stirring frequently, until the potatoes are cooked through, approximately 25 minutes.

Which type of potato is best for soups? ›

Russets or all-purpose baking potatoes are high in starch and low in moisture. In soups, they will soak up the liquid and lose their shape. This makes them the ideal choice for making creamy soups or thickening a runny soup. Try using Russet potatoes to create the perfect Loaded Potato Soup.

Can you add cornstarch to thicken potato soup? ›

Whisk 2 tbsp (25 g) of cornstarch or 2 tbsp (30 g) of flour with 14 cup (59 mL) of cool water. Once the starch is completely dissolved, pour the slurry into the main pot. Heat the soup to boiling for 1 minute, then reduce the heat and simmer until the soup is as thick as you'd like it.

How do you thicken potato soup with potato starch? ›

Whisk our potato starch in a little cold water to make a paste, then stir into the stew towards the end of the cooking process, once the liquid is hot, for best results. For thickening approx 500mls of sauce, mix 3-4 teaspoons of the Potato Starch with 3-4 tablespoons of cold liquid. Bring the liquid to the boil.

How to improve bland potato soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

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