Carrot and Parsnip Soup (A Soup Maker Recipe) (2024)

By: Author Liana Green

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Carrot and parsnip soup is a delightful combination of two popular root vegetables that provide double the sweetness to this high fibre, low calorie soup! I’ve kept this version super simple, making it the perfect weekday soup recipe.

Carrot and Parsnip Soup (A Soup Maker Recipe) (1)

HOW DO YOU MAKE CARROT AND PARSNIP SOUP?

  • The very simple way to make it is with equal part carrots and parsnips, around 300g to 400g of each. The list of ingredients is really short, with just some onion, garlic and vegetable stock added too.
  • You can vary it up and add a little spice, either a chopped chilli or 1 to 2tsp of your favourite spice.
  • Want to make it creamy? Add in about 150ml of either single cream, natural yoghurt, crème fraiche or coconut milk. If you choose to add one of the first 3 I would wait to stir it in at the end, it might curdle otherwise.
  • If you fancy a more intense flavour then you can roast the carrot and parsnips first in the oven, for around 20 minutes under a drizzle of oil.
  • Do you prefer your soups thick? Add in more carrots and/or parsnips but remember to reduce the stock levels so that they don’t exceed any MAX levels in your soup maker. Alternatively you can also add a medium potato to thicken it up.

Carrot and Parsnip Soup (A Soup Maker Recipe) (2)

HOW MANY CALORIES ARE IN CARROT AND PARSNIP SOUP?

If you follow the basic recipe and don’t add in any of the ingredients to make it creamier, it’ll come out at a nice low 154 calories per serving (this recipe serves 4). And better still, if you skip the sauté step, or use a low calorie oil like Fry Light, it’ll come in at only 120 calories per serving.

Please let me know in the comments if you make this recipe and if you liked it!

Oh and one last thing;

If you enjoyed this soup head over to my Soup Maker Recipes page on Facebook where I share more recipes. You can also join my newsletter to get recipes straight to your inbox. I will also let you know when my 2nd soup maker recipe book is available (it is really soon, I promise!)

As always if you have any questions or comments please let me know below (or you can email me).

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Carrot and Parsnip Soup (A Soup Maker Recipe) (3)

Carrot and Parsnip Soup

Carrot and Parsnip Soup is the perfect low calorie meal or snack to add to your easy weekday recipe collection. Full of sweetness and comfort.

Ingredients

  • 1 tbsp olive oil*
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 300-400 g parsnips, peeled, chopped
  • 300-400 g carrots, peeled, chopped
  • 900 ml vegetable stock

Instructions

  1. Optional: sauté onion and garlic in oil or butter.
  2. Add all ingredients to soup maker. Make sure the stock levels are between the MIN and MAX lines of your soup maker.
  3. Set off on smooth.

Notes

* you can use butter instead of oil, or for lower calories you can use Fry Light.

Do you want to make curried carrot and parsnip soup? You can vary it up and add a little spice, either a chopped chilli or 1 to 2tsp of your favourite spice.

Want to make it creamy? Add in about 150ml of either single cream, natural yoghurt, crème fraiche or coconut milk. If you choose to add one of the first 3 I would wait to stir it in at the end, it might curdle otherwise.

If you fancy a more intense flavour then you can roast the carrot and parsnips first in the oven, for around 20 minutes under a drizzle of oil.

Do you prefer your soups thick? Add in more carrots and/or parsnips but remember to reduce the stock levels so that they don't exceed any MAX levels in your soup maker. Alternatively you can also add a medium potato to thicken it up

Nutrition Information:

Amount Per Serving:Calories: 154

Did you make this recipe?

Please leave a comment on the blog or share a photo on Facebook

Lynne Cullen

Monday 13th of November 2023

I have just made this soup and it’s delicious, I added a level tsp of cumin 😊

Suzanne

Tuesday 9th of August 2022

I have a soup maker but only for 2 and this serves 4 do I just half everything and do this twice first time using

Rachel Prichard

Thursday 6th of January 2022

Hi... Recently bought a soup maker... Loved this recipe... Added a potato as prefer a thicker soup... It was delicious 😀 Thanks, Rachel

Zsa Zsa Childs

Wednesday 6th of November 2019

Great recipe, loved it ♥ ♥ ♥, bursting with flavour. I added one ½ teaspoon of very lazy chillies and boy what a real winter kick!!! However, when I next make this hearty soup I will certainly limit the chillies to just one ¼ teaspoon

Liana Green

Wednesday 6th of November 2019

I'm so glad to hear you enjoyed the recipe! Thanks for your comment :)

Cathy Eastwood

Sunday 13th of October 2019

I will be trying this recipe and would like to join your Facebook page.

Liana Green

Monday 14th of October 2019

I hope you enjoy it Cathy and thanks for joining us over in the soup maker Facebook group :)

Carrot and Parsnip Soup (A Soup Maker Recipe) (2024)

FAQs

Can you put anything in a soup maker? ›

In the soup maker, you can cook vegetables, meat, steamed fish or chicken fillets, sauces, cereals, soy and nut milk, mashed potatoes or any other vegetables, hot chocolate, custard, fruit drinks and compotes, co*cktails, pancake dough and even ice cream.

Does a soup maker chop the vegetables? ›

Do soup makers chop veg? Generally speaking, no. You need to chop them yourself into small enough pieces to cook to your taste.

Do you put cold stock in a soup maker? ›

Note: Make sure that any stock is cold before adding it to the soup maker. Check that the lid is securely positioned before use. Do not add any frozen ingredients or uncooked meats or fish to the soup maker. All ingredients must be thawed and at room temperature and all meats or fish much be precooked before use.

What not to put in a soup maker? ›

Raw meat should NOT be added to the soup maker. It's ok to add cooked meat like shredded left over roast chicken or boneless chicken cooked especially for the soup, or things like cooked ham or leftover gammon etc to the soup maker but the soup makers shortish cooking times are not conducive to cooking raw meat.

Can you put raw vegetables in a soup maker? ›

Chop your ingredients into small pieces, especially tough veggies such as potatoes, carrots, squash and turnip. This allows the vegetables to fully cook in the short soup maker cycle. Ensure the lid is placed fully on and secure. Make sure all meat that goes into the soup maker is pre-cooked.

Why is my parsnip soup bitter? ›

I recommend peeling parsnips before adding them to recipes like this parsnip soup. If you don't peel them, you'll likely be adding a bitter taste to the soup. Why is my parsnip soup bitter? If you leave the peels on the parsnip, it can cause your soup to taste bitter.

Should parsnips be peeled for soup? ›

Young, small parsnips don't really need peeling – just scrub clean and serve whole. Older parsnips should be peeled very thinly with a peeler or sharp knife, then chopped into evenly sized chunks. If the central core is very fibrous, this should be cut away.

How do you thicken parsnip soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Is soup maker worth buying? ›

Though not a kitchen essential, soup makers can save a great deal of time, stress and washing-up. Traditional soup recipes call for various stages of preparation, from chopping, to simmering for long periods of time and blitzing, which is time-consuming and creates mess.

Do soup makers use a lot of electricity? ›

Indeed, soup makers are tailored for precision and convenience, often consuming less electricity due to their lower wattage and speedy cooking times. By combining both the cooking and blending processes in one insulated gadget, they retain heat more effectively and reduce the overall energy output.

Do you put cold or boiling water in a soup maker? ›

In order to have piping hot soup in a short amount of time, it's essential to be prepared. Your stock or water must be boiling when added to the soup maker - otherwise you are adding on unnecessary time to the process. If you find that the bottom of your soup maker is burning, then you are not adding enough liquid.

Can I put raw meat in a soup maker? ›

Can I use uncooked meat in soup recipes made in my Soup Maker? You should first cook meat separately before transferring into your Soup Maker with additional ingredients from your recipe, as the Soup Maker is only designed to gently heat the soup.

How do you make soup thicker in a soup maker? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

Do soup makers blend the soup? ›

Most models come with the option to make smooth or chunky soups. The soup maker will cook the ingredients first, then either blend until smooth or leave for a chunkier finish .

What not to do when making soup? ›

Common mistakes with soups:
  1. Using inferior stock. Most of my soups are based on good stocks usually made at home. ...
  2. Not sautéing onions, celery and garlic before adding. ...
  3. Adding ingredients in the wrong order. ...
  4. Not adding umami. ...
  5. Not garnishing. ...
  6. Not tasting.
Feb 5, 2021

Can you put hot stock in soup maker? ›

In order to have piping hot soup in a short amount of time, it's essential to be prepared. Your stock or water must be boiling when added to the soup maker - otherwise you are adding on unnecessary time to the process. If you find that the bottom of your soup maker is burning, then you are not adding enough liquid.

Can you use stock cubes in a soup maker? ›

Fill the soup maker with the prepared vegetables. Make sure that the vegetables are well mixed together as this will make blending easier. Drop in the stock cubes. Ideally you'll crumble these over the vegetables rather than dropping the cubes in whole.

Is a soup maker just a blender? ›

A soup maker is essentially a blender with a heating element in its base. There are two main types: those that look like a traditional blender; and those that have a blade suspended from their lid. Both types perform well but the former offers more versatility, as you can use it as a blender too.

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