Healthy Red Cabbage Slaw Recipe - Little Sunny Kitchen (2024)

FAQs

Is coleslaw healthy for a diet? ›

Yes, coleslaw can be healthy! The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you. The issue is the dressing. Most traditional creamy coleslaw dressing is made with high fat ingredients like mayo and has sugar added too.

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

To prevent this, toss the cabbage with 2-3 tablespoons of vinegar before combining it with the rest of the ingredients.

Cup for cup, coleslaw also typically has fewer calories (94 versus 357) and less sodium than potato salad. Either side is loaded with fiber (about 12 to 14 grams per cup) and protein (about eight to 12 grams per cup).

Classic coleslaw is full of shredded cabbage and carrots. The dressing, however, is made with mayonnaise and sugar. There is usually about ½ a cup of mayonnaise and usually a couple tablespoons of sugar. That adds up to more calories and more fat than you're probably looking for in a salad.

Including this epic healthy coleslaw recipe. Both red and green cabbages help promote a healthy gut (which is what we're all about these days), fight inflammation, boost your immunity, and contain plenty of nutrients your body needs.

There are 43 calories in 2 cups of shredded Red Cabbage.

Nutritional info: All varieties of cabbage (red, green, or the paler Savoy cabbage) are high in vitamin C and low in calories. A half-cup contains about 45% of the daily recommended amount of vitamin C, but just 14 calories.

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Why is KFC coleslaw so good? ›

KFC coleslaw has a sweet and tangy taste, with a creamy texture. The dressing is made with a blend of mayonnaise, buttermilk, vinegar, sugar, and spices, which gives it its distinct flavor. The coleslaw also contains shredded cabbage and carrots, which add a crisp and fresh texture to the dish.

"But as our sales volumes grew, it just wasn't feasible to keep adding to the menu without taking anything away." Chick-fil-A cut cole slaw from the menu in January to make room for a new "superfood" side of kale and broccolini in a maple vinaigrette dressing.

Substances such as lemon juice and vinegar turn the cabbage juice red because they are acidic. Ammonia turns the cabbage juice into a blue/green color because it is a base, a material that tastes bitter and makes an acid neutral. Water does nothing, as it is a neutral.

Lock in the colour by adding a touch of vinegar when cooking red cabbage in water. This stops the lovely deep purple hue from running. Don't be too heavy-handed with red cabbage. A lot of its frumpy reputation comes from it being over-pickled or boiled for an eon.

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

Coleslaw (1 tbsp) contains 1g total carbs, 0.9g net carbs, 0.2g fat, 0.1g protein, and 6 calories.

And while coleslaw is mostly shredded vegetables, it also comes with an added serving of sugar. The mayonnaise is largely to blame. One tablespoon of a shop-bought coleslaw, roughly 50g, can contain up to 4g of sugar.

For a healthier alternative, with only half the cholesterol-raising saturated fat (from the double cream), mash half an avocado and eat straight. Coleslaw: All that cabbage and carrot means 3.5 heaped tablespoons is equal to one of your daily five.

If you're following a low-carb diet, you can try out this amazing recipe to make your coleslaw healthy and lose weight at the same time. Ingredients: 4 cups shredded cabbage and carrots. 1/4 cup of Mayonnaise.