Vegan Calamari Recipe - Astig Vegan (2024)

By RG @ Astig Vegan

Vegan Calamari Recipe - Astig Vegan (1)I thought vegan Calamari would be perfect to eat ata game night – the NBA Finals Game 7 to be exact. I was ready with my ingredients and ready to make vegan Calamari for my family. But time flew by especially because the gamewas on the same dayas Father’s Day and we took our dad out to lunch. Before I knew it, I only had few minutes left to come over to mysister’s place andjoin everyone watching the game. Good thing I had leftover from my catering gig and had extra Pancit Palabok and Laing to bring with me. Iquickly made more Pancitfilling, packed everything, and rushedto my sister’s place. I wasn’t able to make vegan Calamari after all. I missed making it and I missed the first two quarters of the game! I arrived duringhalf-time, learning that it was a closefight.

Duringthe fourth quarter, my team, the Golden State Warriors, was losing and it was getting clear that the Cavaliers willbe the NBA champions this year. The game ended on a somber note for me and my family. I realized my vegan calamari wasn’t meant to be enjoyed that night anyway. Few days later, I finally made vegan Calamari and my family thoroughly enjoyed every bite. The game may not have been what I had hoped for but at least it gave me an idea that vegan Calamari could be a crowd pleaser. Maybe I’ll serve it at the next NBA finals where I’m sure the Golden State Warriors will reclaim its throne!

Vegan Calamari Recipe - Astig Vegan (2)

Calamari has always been a family favorite. In the Philippines, we call it, “Calamares” and we serve it with spiced vinegar instead of marinara sauce (personally, I preferspiced coconut vinegar overspiced cane vinegar). Calamares isusually enjoyed as an appetizer, snack, or beer pairing-also known aspulutan. But then again, you could eat it with rice and call it an entrée!

Vegan Calamari Recipe - Astig Vegan (3)

This vegan Calamari recipe is my second, simpler version. The first one with lettuce wraps couldseem intimidating because of the fixings, so this time I stuck with just the vegan Calamari itself. I also used sweet potato flour instead of glutinous rice flour. I didn’t use any binder like corn starch but the batter seemed to stick pretty well without it.

Vegan Calamari Recipe - Astig Vegan (4)

Vegan Calamari (Improved, Simpler Recipe)

Vegan Calamari Recipe - Astig Vegan (5)

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This vegan Calamari is made of king trumpet mushroom coated in batter and deep-fried until crispy on the outside and chewy on the inside. It's perfect as appetizer, snack, beer pairing, or party food. Kain na, let's eat! Recipe is inspired by The Millennium's Arborio Rice Crusted King Trumpet Mushroom appetizer.

Serves: 3-5 servings

Ingredients

  • canola oil for deep frying
  • 11 ounces or 1 large bowl of king trumpet mushroom
  • ½ cup flour of choice (I used sweet potato flour)
  • ½ cup panko breadcrumbs (or corn meal)
  • dash of garlic salt
  • few pinches ground chili pepper (or Japanese or Korean chili pepper or Old Bay seasoning) (optional)
  • 1 cup non-dairy milk (I used almond milk)
  • few pinches sea salt
  • lemon wedges for serving (optional)
  • chopped fresh parsley for garnish (optional)
  • spiced coconut vinegar for dipping (optional)

Instructions

  1. Pour enough oil into a deep frying pan or pot until you have about 2 inches of oil. Heat over high heat. If you have a frying thermometer, aim for 365 degrees Fahrenheit. If you don't have a thermometer, test a small amount of mushroom and see if it bubbles right away without boiling. If it does, it's ready. If the oil is starting to smoke before putting the mushroom, your oil has become too hot. Lower heat until smoke disappears.
  2. Using your hands or a vegetable peeler, strip the mushroom into thin layers.
  3. If you want to do the traditional round shape, thinly slice the mushroom horizontally into rounds and cut out the core.
  4. Combine flour, breadcrumbs, and seasoning. In batches, dunk the mushroom in milk then coat in flour mixture.
  5. Fry in oil for 3 minutes. Repeat steps for the rest of the batch. Make sure you don't overcrowd the pan or pot when frying.
  6. Place calamari on paper towels to drain excess oil.
  7. Sprinkle sea salt all over.
  8. Serve immediately. Serve with lemon wedges, parsley, and spiced vinegar (optional).
  9. To make the American calamari version, squeeze lemon juice over fried calamari and serve with marinara or tomato sauce on the side.

Notes

You could skip the chili pepper or seafood seasoning but I highly recommend using them. It may make the recipe complicated but it will have a closer flavor to squid calamari than an obvious mushroom calamari (especially handy when serving to omnivore family and friends).

You could find Japanese and Korean chili pepper at Asian grocery stores or online.

You could find Old Bay seasoning at most supermarkets or online. I prefer Old Bay seasoning but you could use other kinds of seafood seasoning (just double check the ingredients list to make sure it's vegan).

To make the American calamari version, spritz lemon over fried calamari and serve with marinara or tomato sauce on the side.

If serving to kids, serve with vegan mayo instead of vinegar.

If you would rather watch how the recipe unfolds, here’s a YouTube version:

I’ll have to wait for the next basketball season to catch the Golden State Warriors fight for the championship title again. Hopefully they’ll win next year. I willbe ready with a vegan Calamari in hand. For now, I’ll enjoy my vegan Calamari or Calamares with family and friends, with or without the lettuce wraps. I hope you do the same.Kain na, let’s eat!

*If you end up making the recipe and posting it on social media, feel freeto tag me at#astigvegan. Your feedback is always important to me! And for those who have, thank you so much! My instagram account is filled with your lovely recreations! Happy cooking and happy posting!

Shop the recipe:

Panko bread crumbs
Japanese Togorashi spice seasoning
Old Bay seasoning

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Vegan Calamari Recipe - Astig Vegan (2024)

FAQs

What is vegan calamari made of? ›

This Vegan Calamari is made using oyster mushrooms breaded in a simple, savory batter, then fried until golden. It's equally as crispy and delicious as the classic appetizer and perfect for serving on game days, holidays, or as a crowd-pleasing vegan appetizer ahead of your favorite pasta.

What is the secret to tender calamari? ›

To tenderize your calamari, simply stir about 1 teaspoon of kosher salt in ½ cup of milk. Add your squid rings to the salted milk solution and refrigerate for 30 minutes. There are other alternatives for tenderizing squid such as soaking it in buttermilk or lemon juice.

What brand of calamari is vegan? ›

VECAN® Vegan Calamari

VECAN® by VAN HEES, Vegan Calamari will let your customers savor the mild, yet slightly sweet flavor and firm texture of fried calamari without any seafood allergens!

What is a vegan substitute for octopus? ›

Dried shiitake mushrooms - This is what I like to use to replace the octopus. It's chewy and gives it more of an umami flavor. I usually take the shiitake mushrooms that I made the vegan dashi with.

What are vegan scallops made of? ›

These vegan scallops are made with King Oyster mushrooms and have the PERFECT texture. Cooked in a vegan lemon garlic butter sauce with fresh parsley they are out-of-this-world delicious!

Why do you soak calamari in milk? ›

The secret is in marinating the calamari in milk overnight!

Dairy products like yoghurt and milk are the best natural tenderisers. Cut your squid into rings and place with the tentacles in a large mixing bowl.

How do you keep batter from falling off calamari? ›

Dredge the cut up calamari in seasoned flour, making sure it is well coated, and shake off the excess. If you have a sifter, that'll make the job easier. Assuming you've got a sifter, dredge the calamari in flour, throw it into the sifter and shake it until all of the excess flour falls through.

What is the best oil to fry calamari in? ›

What's the Best Oil to Fry Calamari In? Any high-smoke-point oil — like vegetable, canola, or peanut oil — will work for frying calamari. I recommend an oil with a very mild flavor so that the delicate calamari flavor shines through.

Should I rinse calamari before cooking? ›

4 Rinse squid body and tentacles before cooking. Slice body crosswise into rings for salads and soups.

How do you tenderize calamari without milk? ›

Baking soda: To tenderize the calamari, I make a brine with baking soda, kosher salt, and water. Diamond Crystal kosher salt: I use this salt in the brine and also as a finishing salt when the calamari comes out of the deep fryer or air fryer.

Does Olive Garden use real calamari? ›

Conversation. @carakonnick Our calamari is absolutely real squid.

What seafood is technically vegan? ›

You probably already figured it out, but vegan seafood is seafood made without any animals. It's better for the oceans and marine life because it's not attached to overfishing and ghost nets. Animal-free ingredients can be used to make shrimp, canned tuna, fish filets, sushi-grade fish, crab cakes, and more.

What is a vegan that eats fish called? ›

By that definition, a pescatarian is someone who chooses to eat a vegetarian diet, but who also eats fish and other seafood. It's a largely plant-based diet of whole grains, nuts, legumes, produce and healthy fats, with seafood playing a key role as a main protein source. Many pescatarians also eat dairy and eggs.

What is vegan seafood made of? ›

What is plant based seafood made of? Plant-based seafood can be found in the form of tuna, salmon, caviar, scallops, squid, crab and shrimp – all these products have already entered the market. The most common ingredients in these products are soy, seaweed, yeast, legumes and various vegetable oils and starches.

What is calamari made out of? ›

Octopus is commonly confused with calamari, though both are surprisingly different in taste (when served raw) and cooking methods. Many people think calamari dishes are made from octopus, when in fact calamari is actually made from a type of squid.

Do vegans eat squid ink? ›

Squid ink is definitely not vegetarian. Squid ink is harvested from a dead squid. Squids use their ink as a defence mechanism and when released, it is combined with mucus. The squid ink (cephalopod ink) used in cooking is taken from the ink sac directly, after the it has been killed.

What is the plastic in calamari? ›

The so-called "plastic" found in squid is, in fact, the pen, a unique internal structure that serves as the squid's backbone. The pen is a flexible and translucent structure made of chitin, a tough, natural material found in the exoskeletons of arthropods and insects.

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