Vegan Spaghetti Bolognese (easy recipe) (2024)

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Vegan Spaghetti Bolognese – the most popular classic pasta dish, and even in the vegan version this recipe is easy & quick to make and always delicious. So it’s time to share this recipe on my blog.

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My favorite vegan spaghetti bolognese

Since my childhood spaghetti bolognese has always been one of my favorite dishes ever. Whenever my mother or grandmother asked me what dish I wanted to eat, it was almost always spaghetti. Either with the classic bolognese sauce or with a creamy carbonara. But even with a simple ‘tomato sauce‘, I was always very satisfied.

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Vegan and delicious!

From time to time, I’ve “veganized” almost every pasta dish, because I think they taste great even without meat and dairy products. Instead of the carbonara sauce made of conventional cream, I now prefer serving my vegan ‘Mac and Cheese‘, which is mainly made from potatoes or I serve a creamy vegan ‘mushroom sauce‘ which is made from white beans. But also my beloved ‘avocado pasta‘ is on my menu at least once a week.
It‘s hard to believe that I couldn‘t do anything with avocados some time ago. With this example you can really see how preferences or tastes can change over the time. So my tip to you: “Tasting is about studying!” So at least I wouldn‘t say that I definitely and never will like a food or dish.

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Ingredients for vegan spaghetti bolognese

Back to the dish: fruity sun-ripened tomatoes are definitely part of an aromatic and tasty bolognese. For the sauce I prefer to mix tomato passata and sliced tomatoes from the glass in organic quality, but you can also prepare the sauce completely from fresh tomatoes (depending on the season). Onions, garlic, (optional soup vegetables), good olive oil and Italian spices provide the perfect flavour. Many people often think that sugar is bad, but in my opinion, the sweet taste is just necessary for a perfect sauce. And if you use a good organic raw cane sugar, then you don‘t need to have a guilty conscience. Especially since the required amount isn‘t much as I see a lot of truth in the quote “Balance is key”! Otherwise, you can of course just leave out the sugar.

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With or without tofu / soy – both options are possible!

As a ‘meat alternative’, I usually use normal natural tofu or soy granules / soybean shred. If you don‘t like or tolerate tofu or soy, you can also use lupine granules, seitan, green spelt grain or any other vegetable products. Meanwhile, there are already many vegan alternatives available in the supermarkets and I have already tried different variants. Just be creative and try out what you like the most!

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Recipe Video

If you try this easy vegan bolognese recipe, feel free to leave me a comment and a star rating! And if you take a photo of your pasta dish and share it on Instagram or Facebook, please tag me @biancazapatka and use the hashtag #biancazapatka because I would love to see your result! Bon appetit! 🙂

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The Best Vegan Spaghetti Bolognese

Author: Bianca Zapatka

Spaghetti Bolognese is the most popular classic pasta dish, and even in the vegan version ​this recipe is easy & quick to make and always delicious! This vegan pasta recipe is truly the best so please give it a try!

4.96 von 23 Bewertungen

Print Pin Review

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Basics, Lunch & Dinner, Main Course

Cuisine Italian

Servings 2 serves

Ingredients

For the Bolognese sauce:

  • 7 oz (200 g) firm tofu *see notes
  • 1 onion
  • 2 cloves of garlic
  • 3.5 oz (100 g) carrots optional
  • 3.5 oz (100 g) celery optional
  • 2 tbsp olive oil
  • 7 oz (200 g) tomato passata *see notes
  • 7 oz (200 g) chopped tomatoes *see notes
  • ¾ cup vegetable broth or to desired consistency
  • 1 tbsp tomato paste
  • 2 tsp Italian seasonings
  • 1 tsp raw cane sugar to taste
  • salt, pepper

further ingredients:

Instructions

*Note: Check out the recipe video above! 🙂

  • Peel onion, garlic, carrots and celery and cut into thin cubes.

  • Squeeze the tofu (this works best when using kitchen paper), then crumble into very small pieces.

  • Heat the olive oil in a non-stick pan or skillet and cook the tofu until crisp and golden brown.

  • Add the onions, carrots and celery and cook until the onions are translucent.

  • Then add the garlic and sauté for about 30 seconds.

  • Now add the vegetable broth, tomato paste and tomatoes and stir to combine.

  • Season the sauce with salt, pepper, Italian herbs and sugar to taste and simmer for 15-20 minutes over medium heat until the sauce is well-thickened. (Add more vegetable broth, if needed).

  • In the meantime, cook the spaghetti in salted water until 'al dente'. Then drain.

  • Serve the spaghetti with the vegan bolognese sauce and garnish as desired with nutritional yeast flakes and fresh basil.

  • Enjoy!

Notes

  • Instead of tofu you can also use soy granules / soybean shreds, lupine granules, seitan, green spelt, or any other 'minced meat alternative'.
  • Optionally, you can make the sauce completely from about 1 kg of fresh tomatoes.

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN THE FOLLOWING PICTURE, IF YOU LIKE! 🙂

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©Bianca Zapatka | All images & content are copyright protected. Please do not use myimages without prior permission. If you want to republish this recipe, please link back to this post for the recipe. More info here. Thank youfor supporting biancazapatka.com!

Vegan Spaghetti Bolognese (easy recipe) (9)Disclosure for affiliate links with asterisk(*):
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Vegan Spaghetti Bolognese (easy recipe) (2024)

FAQs

What can I use instead of meat in spaghetti bolognese? ›

7 alternatives you could use instead of mince meat in your...
  • Commercial soy and meat free mince meat alternatives. ...
  • Commercial meat free soy based mince alternatives. ...
  • Grated organic firm tofu. ...
  • Crumbled tempeh including soy free tempeh. ...
  • Commercially available whole food based options like these Vegie bites:
Jul 17, 2015

What does adding milk to spaghetti bolognese do? ›

According to our Food Director Amira, not only does milk add a rich flavour to the bolognese, but it also “helps cut through the acidity of the tomatoes and red wine”. She adds: “It also makes the mince meat nice and tender, creating that melt-in-your-mouth deliciousness.”

How does Gordon Ramsay make the best spaghetti bolognese? ›

Recipe For Gordon Ramsay's Spaghetti Bolognese
  1. Meat. • 1/2 lb Ground beef.
  2. Produce. • 1 Carrot. • 2 cloves Garlic. • 1 Onion. ...
  3. Canned Goods. • 2 tbsp Tomato puree.
  4. Baking & Spices. • 1 tsp Black pepper. • 1 tsp Salt.
  5. Oils & Vinegars. • 2 tbsp Oil.
  6. Dairy. • 1/2 cup Whole milk.
  7. Beer, Wine & Liquor. • 2 tbsp Red wine.

What is a good substitute for meat in spaghetti sauce? ›

I'm a big fan of mushrooms, and they are perfect for getting that “meaty” texture in spaghetti sauce. This recipe is mushroom based for that reason! Mushrooms are just incredible for substituting meat in recipes. They are also one of the key ingredients in my vegetarian bolognese recipe.

What spaghetti sauce is vegan? ›

The vegan-friendly brand Primal Kitchen offers No-Dairy Alfredo, Garlic Alfredo, and Vodka sauces! Primal Kitchen also has the hookup on various marinara sauces made with roasted garlic, basil, and crushed red chiles.

What gives bolognese a rich Flavour? ›

Use a couple of tablespoons in the sauce to balance out the flavours. Worcestershire or balsamic vinegar can also add sweetness and richness to the sauce quickly. Tomato paste gives a rich kick to a sauce, it is the result of tomatoes being cooked down for hours, so all the hard work has been done for you.

How do you deepen the flavor of bolognese? ›

The best tip for intensifying the flavour of your sauce is just to cook it slowly on a low heat for a long time. This reduces the sauce and intensifies the flavours – four hours is not uncommon for my bolognese.

What can I add to bolognese to add flavor? ›

Next, add the staples that no good Bolognese is without

"Finely chopped carrots, celery and onions. I know it doesn't sound like it, but these are the things that give proper depth of flavour." "Crisp up some bacon or pancetta first. If you want a bit of a spiciness then chorizo also works well.

Does bolognese have garlic? ›

The official ragù alla bolognese recipe, certified in 1982 by the Accademia Italiana della Cucina, does not include garlic or other herbs or seasonings. And many bolognese fans around the world may be surprised to learn that it also notably includes very little tomato paste.

Do Italians put milk in bolognese? ›

However, there are as many recipe versions of this delicious slow-cooked sauce as there are cooks in the Italian city of Bologna. The secret ingredient to a true Bolognese Sauce is milk (or cream), which is added in such small amount, you don't even know it's there.

What is Ragu vs bolognese? ›

Even though both are considered meat sauces and are thusly chunky, ragù is more like a thick tomato sauce with recognizable bits of ground beef within it. Bolognese, though, is creamier and thicker because it is made with milk. It is not considered to be a tomato sauce.

Do Italians put sugar in Bolognese sauce? ›

Usually no. But putting (a very small bit) of sugar or even a tiny pinch of baking soda in the tomato sauce can help if it is too acidic, but this is only done if the person cooking it is really in a rush.

What is the difference between spaghetti bolognese and spag bol? ›

Spaghetti bolognese, sometimes called spaghetti alla bolognese, or shortened to "spag bol" in the UK, is a pasta dish that is popular outside Italy. This dish, that combines spaghetti and the ragout sauce made with meat, is generally perceived as inauthentic by Italians.

What is the difference between Italian bolognese and American bolognese? ›

The American bolognese is essentially a southern-Italy style ragù with minced meat instead of meat in pieces, which means that it's very rich in tomato, and it has a too short cooking time. Besides, it tends to include a huge number of pointless ingredients and often the wine is used in the wrong way.

Does bolognese have to have meat? ›

No, Bolognese is a meat sauce by definition. There are lots of similar sauces that don't include meat, though, like Marinara. If you Google “vegetarian Bolognese” there are some recipes for **similar** sauces without meat, but technically it's not Bolognese if it doesn't have meat in it.

Does spaghetti bolognese always have meat? ›

In all of the recipes, meats dominate as the principal ingredient, while tomatoes, in one form or another, are only an auxiliary ingredient.

How do you add protein to spaghetti without meat? ›

Vegetarians – Fill up on protein by adding in protein-rich plant foods. Some of the best sources in the plant world include beans, legumes, lentils, soy like tofu or edamame, seeds and nuts and some whole grains like quinoa.

Should bolognese have meat? ›

Bolognese sauce is a classic Italian sauce for pasta made with ground meat such as beef or pork. It's slow cooked with a soffritto of onions, carrots, and celery, tomatoes, and milk to give it a creamy texture. Pronounced "bow-luh-nez," the sauce comes from the Bologna region of Italy, hence the name.

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