German Fennel Salad Recipe – Mutti's Fenchelsalat Rezept (2024)

FAQs

What is fennel salad made of? ›

Shaved fennel, thin zucchini coins, arugula, dill, nuts, and feta are tossed with fresh lemon juice, olive oil, and salt. That's it, really. Dead simple. I use this mandoline to make feathery whispers of fennel, but if a knife is what you've got, that'll work too.

Sliced fennel or radishes soaked in ice water get significantly crispier—you can even store them overnight in a bowl of ice water in the fridge to use in salad the next day.

Technically speaking, all parts of the plant are edible, but most people will find the stalks too tough and fibrous to eat. The leaves can be chopped and used to flavor salads, dressings, marinades and sauces. They tend to have a slightly more citrusy flavor than the base. The base (or bulb) is delicious raw or cooked.

Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis ( 2 ). Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).

The estrogen that is activated in the oil of the fennel seed could confuse your pregnant body, which is already experiencing a surge in all kinds of hormones. Since fennel is in the carrot family, avoid drinking fennel if you're allergic to carrots or other plants in that family — including celery or mugwort.

Our body is able to function well only if it is free from toxins. Fennel water helps to do it effortlessly. A nutrient called selenium, found in fennel seeds, is known to have detoxifying properties. Sip on this water regularly in order to flush out harmful toxins from your body and take a step closer to a healthy you.

Can fennel be eaten raw in a salad? - Quora. Oh dear, yes, fennel is best eaten raw. Chopped with some olive oil, salt and lemon or in a more elaborate version. As in the Sicilian fennel and orange salad.

Every part of it is edible, from the bulb to the flowers, and it can be eaten raw or cooked. Though the stalks and leaves are edible, fennel recipes most often call for the bulb. When raw, it has a crisp texture similar to celery and a fresh licorice flavor.

Yes! Fennel is safe for your dog to eat and contains vitamin C, vitamin A, calcium, iron, and potassium. These vitamins and minerals support the health of your dog's immune system, vision, bones, and more. Fennel also helps with bad breath, indigestion, and pups that are gassy.

Both raw and cooked fennel have health benefits. Neither one is better than the other.

What goes well with fennel? ›

When it comes to flavour matches, with fennel you're spoilt for choice. Thanks to its subtle aniseed taste, it's so good with seafood – whether that's stuffed into whole fish, shaved into an accompanying side salad, or tossed through a pasta dish. But it's also delicious with chicken or pork, particularly sausages.

It is lovely sliced thin and served with Parmesan in a salad, luscious and filling in a cheesy gratin, and absolutely delicious roasted. Roasted, fennel caramelizes at the edges and loses its crunch. The licorice notes that were so discernible when the fennel was raw leave only a hint when roasted.

Fennel is used as an ingredient in recipes and on its own as a side dish to complement a rich entrée. The vegetable has a mild licorice flavor and can be thinly sliced and eaten raw or cooked. There are two varieties of fennel. The vegetable we eat and from which fennel seeds are harvested is called Florence fennel.

Fennel is low in calories but rich in nutrients linked to many health benefits. The main fennel bulb is a plant-based source of potassium, sodium, phosphorus, and calcium. It is also high in essential fatty acids and magnesium. People can also use fennel seeds, leaves, and flowers in different ways.

Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves.

What Does Fennel Taste Like? “Anise-flavored” is the term used most often to describe fennel's flavor—but that doesn't mean it tastes like a licorice stick! In fact, fresh fennel's anise factor is delicate and mild; many self-proclaimed licorice-haters find that they actually like it.